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79. Reviving Your Spirit: Strategies for Overcoming Burnout with Dr. Sandra Y. Lewis
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Have you ever felt like a candle burning at both ends? Dr. Sandra Y. Lewis, psychologist, personal energy strategist, and speaker joins us to illuminate the often overlooked world of burnout, providing insights and tools to reignite your inner fire. Together we peel back the layers of this condition that's silently creeping into lives beyond the workplace, affecting even those we least expect.
Join Us as Dr. Lewis:
- Shares her personal triumphs over life's pressures with her self-care toolkit, inviting us to explore the importance of self-compassion and the power of aligning with core values for healing and rediscovery;
- Navigates the complexities of professional and personal burnout while challenging the shame and guilt that often accompany this state of chronic stress;
- Dissects the symptoms and societal stereotypes that can increase feelings of exhaustion and dissatisfaction, offering an empathetic ear to those struggling in silence; and
- Lays out practical steps for reconfiguring your daily routine, taking the breaks your mind and body crave, and maintaining self-awareness.
Embarking on the path to overcoming burnout requires a shift in mindset, and this episode is your roadmap to transformation. With anecdotes and actionable advice, this conversation is a gift for those ready to step out from the shadow of burnout and reclaim their vitality in a world that never stops spinning. Join us as we share not just stories, but solutions for a better tomorrow.
Connect with Dr. Lewis:
Episode 79's Affirmation:
I acknowledge when I am exhausted, and I allow myself to rest and rejuvenate.
Click here to connect with Alethea Felton
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Chapters
1. Empowerment Through Overcoming Burnout (00:00:00)
2. Understanding Burnout in Work and Wellness (00:06:30)
3. Personal and Professional Views on Burnout (00:16:11)
4. Recognizing and Overcoming Burnout Shame (00:23:10)
5. Navigating Burnout and Self-Compassion (00:33:19)
6. Understanding Burnout and Overcoming It (00:45:27)
91 episodes
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