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248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted
Manage episode 358196636 series 2793033
Content provided by Dotdash Media Inc. and Verywell Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dotdash Media Inc. and Verywell Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self-care sounds simple on the surface. It includes anything that improves your mental or physical health.
But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested.
Here's how to stop making those mistakes and engage in self-care that rejuvenates you.
266 episodes
Share
Manage episode 358196636 series 2793033
Content provided by Dotdash Media Inc. and Verywell Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dotdash Media Inc. and Verywell Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self-care sounds simple on the surface. It includes anything that improves your mental or physical health.
But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested.
Here's how to stop making those mistakes and engage in self-care that rejuvenates you.
266 episodes
All episodes
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Similar to The Verywell Mind Podcast
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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continue reading
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…
continue reading
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
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continue reading
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