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How To Stay Motivated
Manage episode 363147955 series 3475445
In episode 52, we discuss tactics for keeping yourself motivated when the “motivation” runs out.
- The importance of goal setting
- Find a program that fits with your goals
- Accountability tactics
- Revisit your goals frequently
- BONUS: Setting effective goals using S.M.A.R.T.
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
78 episodes
Manage episode 363147955 series 3475445
In episode 52, we discuss tactics for keeping yourself motivated when the “motivation” runs out.
- The importance of goal setting
- Find a program that fits with your goals
- Accountability tactics
- Revisit your goals frequently
- BONUS: Setting effective goals using S.M.A.R.T.
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
78 episodes
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