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Top 5 Mistakes In The Gym
MP3•Episode home
Manage episode 363147975 series 3475445
Content provided by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 33, we share the top five mistakes we’ve made in and out of the gym.
- Not following a program
- Training with improper rep ranges
- Not pushing hard enough
- Not eating enough
- Not sleeping enough (or sleeping too much)
- Bonus mistake: not showing up to the gym
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
78 episodes
MP3•Episode home
Manage episode 363147975 series 3475445
Content provided by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 33, we share the top five mistakes we’ve made in and out of the gym.
- Not following a program
- Training with improper rep ranges
- Not pushing hard enough
- Not eating enough
- Not sleeping enough (or sleeping too much)
- Bonus mistake: not showing up to the gym
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
78 episodes
All episodes
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