Don't EVER Do These Exercises

The Zac Cupples Show

🧑‍💻 Video blog post & more: https://zaccupples.com/t-spine 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Exercise clips channel - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work together? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work together? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗 🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI Do A BAZILLION T-spine mobility drills to no avail? It may be because you've been overlooking a key ingredient necessary for maximizing shoulder, neck, and upper body rotation mobility, and we're about to unveil it! 🎩🐇 This video reveals the truth about thoracic mobility drills and introduces the game-changing role of ribs in your mobility journey. 🍖💡 This could transform how you approach your shoulder, neck, and upper back mobility forever! 🔄🏋️‍♀️ ⏰ TIMESTAMPS ⏰ (00:00) - You've been duped by an exercise (00:45) - The missing ingredient (01:51) - Get AP dimensions BIGGER first (start here or stuff won't work) (03:06) - Best upper back expansion drill every (do this 2nd) (04:24) - Chest opener like mega (do this 3rd) (05:17) - Join the rotation nation (4th thing yo, hopefully you didn't skip around) (06:35) - The final boss of thoracic mobility (07:37) - What if your neck is tight? Watch till the end for a surprise twist on overhead pressing that could supercharge your workout! 🎁💪 And, I'll be dropping some truth bombs on why stretching might not be the solution for a tight neck! 😮🎯 If you've been striving for more mobility and are tired of getting duped, this video is for you! More tips on enhancing your mobility? Check this one right here (insert link). It's a deep dive into why stretching doesn't always work and what you should do instead. #ZacCupples #MobilityDrills #RethinkFitness #TSpineMobility #MovementScience #ShoulderMobility #NeckMobility #UpperBodyRotation ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Rheumatology_-_Vertebral_column_3_--_Smart-Servier.png https://commons.wikimedia.org/wiki/File:Thoracic_Cage_with_Both_Humerii.gif