The Last Ribcage Podcast You'll Ever Need

The Zac Cupples Show

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ Unlock Your Full Mobility by Mastering Rib Cage Biomechanics! Ready to eliminate pain and boost your mobility? 🏋️‍♂️ It all starts with understanding the rib cage—the foundation of movement in your neck, shoulders, and trunk. In this video, we break down complex rib cage biomechanics, show you how to test for restrictions, and most importantly, share the exercises you need to move and feel better. 🚀 Discover how to get the most out of your rib cage expansion and improve your performance, step by step! 🔥 *Don't miss out on this critical piece for enhancing your function and movement. 🔥 #RibCage #FunctionalMovement #Pain #Biomechanics #PhysicalTherapy #ShoulderMobility ⏰ TIMESTAMPS ⏰

(00:00) - The problem (00:41) - Ribcage biomechanics (02:03) - Airflow during shoulder motions (04:07) - Structural bias and motion (05:20) - Testing ribcage mobility (it's not breathing or posture) (07:22) - Principles on getting the ribcage to move like whoa! (08:21) - You hella stiff! (10:35) - Anterior Lower Thorax (11:48) - Posterior Lower Thorax (12:53) - Posterior Upper Thorax (13:47) - Anterior Upper Thorax

⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.