You Won't Believe What This Does for Your Neck

The Zac Cupples Show

#Fitness #Medicine #Zac Cupples #Nutrition #Performance #Physicalpreparation #Physicaltherapy #Rehabilitation #Stress #Training #Wellness #Health and Well-Being #Go To Sleep

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

about a year ago 7:31

MP3•Episode home

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Unlock Neck Comfort: Overlooked Solutions for Persistent Pain 🌟 Tired of neck pain that just won't quit, even after stretching, chin tucks, and posture adjustments? This video is your key to unlocking the relief you've been searching for. What You'll Discover: - Innovative strategies to address often overlooked factors contributing to neck discomfort. - A transformative exercise targeting the thoracic spine, the true base of your neck, for immediate relief. - Techniques to relax crucial but neglected neck muscles for improved mobility and comfort. Why This Video Is a Must-Watch: - Offers fresh insights into the biomechanics of neck pain, moving beyond traditional remedies. - Provides easy-to-follow exercises with immediate impact, demonstrated with real client transformations. - Equips you with a holistic approach to neck health, including jaw and eye strain considerations. Say goodbye to persistent neck pain. Dive into these groundbreaking solutions and start your journey toward lasting comfort today! #NeckPainRelief #neckpain #cervicalpain ⏰ TIMESTAMPS ⏰

(00:00) - You're missing this (00:18) - The secret part of your neck (01:50) - The most neglected neck muscles EVER (03:50) - And they also do THIS (05:25) - A sneaky neck pain contributor

⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. This blog has some good vision charts - https://visionhelp.wordpress.com/2016/07/12/peripheral-awareness-old-macdonald-had-a-form/ 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Hyoid_bone_-_animation.gif https://commons.wikimedia.org/wiki/File:Hyoid_bone_-_close-up_-_animation.gif https://commons.wikimedia.org/wiki/File:Longus_colli.png https://commons.wikimedia.org/wiki/File:1110_Muscle_of_the_Anterior_Neck.jpg https://commons.wikimedia.org/wiki/File:Gray956.png https://commons.wikimedia.org/wiki/File:1412_Extraocular_Muscles.jpg https://commons.wikimedia.org/wiki/File:Suboccipital_muscles05.png

100 episodes

You Won't Believe What This Does for Your Neck

The Zac Cupples Show

published about a year ago

MP3•Episode home

(00:00) - You're missing this (00:18) - The secret part of your neck (01:50) - The most neglected neck muscles EVER (03:50) - And they also do THIS (05:25) - A sneaky neck pain contributor

100 episodes

#Fitness #Medicine #Zac Cupples #Nutrition #Performance #Physicalpreparation #Physicaltherapy #Rehabilitation #Stress #Training #Wellness #Health and Well-Being #Go To Sleep

모든 에피소드

1
The Last Split Squat Podcast You'll Ever Need 19:24

6 days ago19:24

19:24

🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ This is the last split squat video you’ll ever need. Learn how to fix your form, unlock mobility, and get stronger—without guessing. Whether you’re dealing with pain, limited mobility, or just want to actually feel your legs working in a split squat, this video breaks it all down. We’ll cover biomechanics, coaching cues, common mistakes, and how to program the split squat for real-world strength and mobility gains. After coaching thousands of clients—from everyday movers to NBA athletes—I’ve seen exactly what works and what doesn’t with split squats. This video is the complete blueprint. #SplitSquat #fitness #mobility #biomechanics #LegDayFix #Strength ⏰ Timestamps (00:00) – Biomechanics (01:59) – Coaching (05:20) – You're screwing it up! (09:19) – Leg loading (11:27) – Foot tweaks (14:32) – Load placement (18:29) – Programming ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.…

1
Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly) 7:16

27 days ago7:16

7:16

🏃 Improve your mobility and strength at the same time with our coaching: https://zaccupples.com/movement-coaching/ Got that nagging knot in your upper back that just won’t go away? Here’s why it happens—and exactly what you can do to fix it. Most people try stretching, but the real key to unlocking tightness between your shoulder blades is **breathing and movement**. In this video, you’ll learn: ✅ Why upper back tightness happens in the first place ✅ The best breathing-based mobility drills to loosen things up ✅ Strength moves to lock in your gains so the knot doesn’t come back Finally get rid of that upper back tension for good! #Mobility #UpperBackPain #Posture #Movement #StrengthTraining Let me know if you want any adjustments! ⏰ Timestamps (00:00) - Where to start (02:31) - Dynamic moves (04:11) - They key to getting things to stick ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.…

1
The Best Damn Mobility Routine. Period. 7:18

6 weeks ago7:18

7:18

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline If there’s one thing I’ve mastered in 14 years as a physical therapist, it’s getting people freaky fast mobility gains with as few exercises as possible. Instead of giving you 20 different moves for each joint, I’m breaking it down to 5 simple, powerful exercises that will unlock your mobility—whether you use them as a warm-up or a daily routine. Here’s what you’ll learn: ✅ How to move with less tension for better flexibility ✅ The key to shifting your weight to unlock rotation ✅ The most efficient mobility drills to get results fast 🚀 Don’t waste time—watch now and start moving better today! #Mobility #Flexibility #Movement #Fitness #DailyRoutine ⏰ Timestamps (00:00) – Why so tense? (01:30) - Get your shift together (03:04) - Getting the force strong with you (04:44) - STAND UP! (05:28) - Rotate ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.…

1
Fix Duck and Pigeon Feet FAST (and for Good) 19:34

7 weeks ago19:34

19:34

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice someone walking with their feet turned out like a duck or in like a pigeon? If that’s you—or someone you know—this video breaks down why it happens and exactly how to fix it. Your foot position while walking is a direct reflection of your hip, shin, and overall movement mechanics. If something’s off, it can lead to long-term mobility issues, joint stress, and even pain. But don’t worry—we’re testing, identifying the root cause, and hitting it with the right exercises. 🎥 Watch now to learn how to get your feet pointing forward and moving better! #Mobility #Gait #Foot #DuckFeet #PigeonToe ⏰ Timestamps (00:00) – The reason (00:46) - Testing (03:34) - Your test results explained (04:42) - Hella Stiff (07:27) - Duck foot - hip cause exercises (11:02) - Duck foot - shin cause exercises (13:31) - Pigeon toe - hip cause exercises (16:16) - Pigeon toe - shin cause exercises ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.…

1
Fix Your Neck Hump FAST (10 Minutes a Day) 14:35

10 weeks ago14:35

14:35

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice a bump on the back of someone’s neck? It’s called a dowager’s hump—a rounded curvature at the top of the spine. While common, it’s not something to ignore. Left unaddressed, it can impact your posture, mobility, lung function, balance, and even quality of life. The good news? You can take steps to improve it! In this video, we’ll dive into: 👉 Why this neck bump happens and its main contributing factors 👉 Simple mobility exercises to improve posture and ribcage motion 👉 Strength-building moves to seal in those gains and support your spine Start now and work toward a straighter, stronger, and healthier you. 🎥 Watch the full video to learn the steps and start making changes today! #Mobility #Posture #NeckHump #DowagersHump #StrengthTraining #HealthAndFitness ⏰ Timestamps (00:00) – What the heck is it? (02:37) - Mobility Level 1 (06:34) - Mobility Level 2 (10:27) - Building strength ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.…

1
Unf*ck Your Body in 2025 21:52

12 weeks ago21:52

21:52

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline It’s a new year—time to move better, feel better, and leave those aches and pains behind. Ready to unlock your mobility and design a program built to last? In this video, you’ll discover the keys to testing your movement, understanding your body’s unique needs, and targeting exactly what’s holding you back. Don’t miss the simple steps to start the year strong and keep crushing it all 2025.🎥 Watch now to see how YOU can move pain-free and make these gains stick. #Mobility #Fitness #Movement #PainFree #NewYearNewYou #2025 ⏰ Timestamps (00:00) – Test yourself (02:19) – What your restrictions tell you (03:47) – YOU HELLA STIFF (06:53) – Fetal Position (09:09) – The Frog (11:20) – Duck Butt (13:30) – World of Warcraft (15:53) – Flexible AF (19:00) – Asymmetries ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Mike_Tyson_2019_by_Glenn_Francis.jpg…

1
Fix Tight Glutes With Just 3 Exercises 8:42

15 weeks ago8:42

8:42

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Tired of feeling like your glutes are tighter than a drum? If your hips aren’t moving like they should, chances are your glutes are holding you back. The secret to unlocking your hips is working your glutes in a lengthened position—and I’m here to show you how. In this complete guide, we’ll cover the exact exercises and progressions you need to release tight glutes, boost hip mobility, and move pain-free. Whether you’re dealing with stiff hips from sitting or intense workouts, this video has you covered. **What You’ll Learn:** ✅ Why your glutes are tight and how to fix them ✅ A simple glute mobility test you can do anywhere ✅ Beginner, intermediate, and advanced exercises tailored to your needs What’s your biggest hip mobility struggle? Let me know! #hipmobility #tightglutes #glutestretch #flexibility #mobilitytraining #painfreemovement #lowerbodyworkout #hipstretch #glutesworkout #fitnessguide ⏰ Timestamps (00:00) - How tight are they? (01:49) - Too easy (05:26) - Too hard ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.…

1
Fixing All Mewing MISTAKES (the complete guide) 8:52

16 weeks ago8:52

8:52

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Mewing can transform your facial structure, breathing, and posture—if you’re doing it right. But let’s be real, most people struggle with tongue mobility, endurance, and technique. That’s why I created this complete guide to help you master the art of mewing by addressing common mistakes step by step. From improving tongue mobility to mastering proper swallowing techniques, this video has everything you need to level up your mewing game. Say goodbye to frustration and hello to results. Start your transformation today! 🚨 What You'll Learn in This 🚨 ✔️ How to test and fix tongue restrictions ✔️ Tongue exercises for mobility, coordination, and endurance ✔️ Proper chewing and swallowing techniques for better results 💬 Let me know in the comments: What’s your biggest mewing challenge? #mewing #mewingtips #facialstructure #tongueposture #posture #tongue ⏰ TIMESTAMPS ⏰ (00:00) - The 5 mewing keys (01:03) - Mobility (03:00) - Coordination (06:29) - Endurance (07:26) - Chew & swallow ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.…

1
5 Exercises That Fix 90% of Problems 8:10

17 weeks ago8:10

8:10

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Do you ever feel restricted in your movements or suffer from nagging pain? You're not alone. Many of these issues stem from common movement problems that most of us overlook. With over 13 years of experience in physical therapy, I've pinpointed four key issues that could be holding you back. **In this video, you'll learn:** - The impact of everyday habits on your body's mobility. - Simple exercises to address and correct these issues, enhancing both movement and comfort. - Practical tips that you can integrate into your daily routine for lasting benefits. Don't let common movement issues keep you from living your best life. Tune in to discover how to identify these problems and the straightforward exercises that can help you fix them. **What to Expect:** - Insight into why these movement issues occur. - Step-by-step guidance on exercises tailored to improve your mobility. - Pro tips to ensure you get the most out of your movements. #Mobility #flexibility #posture #PhysicalTherapy #PainRelief ⏰ TIMESTAMPS ⏰ (00:00) - The squeeze (01:25) - You too tense, bruh (03:26) - Where ya weight at? (05:15) - The major key ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:%22Indian_Boy_Wrestling_Alligators_at_Musa_Isle_Indian_Village,_Miami,_Fla.%22_(11206426503).jpg…

1
That Last Diaphragmatic Breathing Podcast You'll Ever Need 18:35

18 weeks ago18:35

18:35

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Discover how to breathe your way to better health and enhanced performance with our comprehensive guide to diaphragmatic breathing. Whether you're looking to improve your mobility, boost your performance, or just relax more effectively, this video will provide you with the knowledge and techniques you need. **In this video, you'll learn:** - The fundamentals of how your diaphragm affects your breathing. - Techniques for using breathing to relax and reduce stress. - How to utilize breathing for better physical performance. - Strategies for increasing mobility through proper breathing. Breathing might seem simple, but getting it right can transform your health and wellness. Join us as we dive into the mechanics of diaphragmatic breathing and teach you how to make the most out of every breath. #DiaphragmaticBreathing #BreathingTechniques #Health #Fitness #Wellness #Relaxation #Performance #Mobility #PhysicalTherapy #Breathwork ⏰ TIMESTAMPS ⏰ (00:00) - Inhalation (tidal volume) (02:15) - Ribcage motions (03:49) - Abdominal and pelvis motions (05:42) - Exhalation (tidal volume) (07:16) - When & technique (08:14) - Maximal inhale and exhale (09:49) - When & technique (11:01) - Breathing for mobility (13:07) - Body structure (& how to breathe) (15:01) - Positional influences ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 Research 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Diafragma_ademhaling.gif…

1
Fix 90% of Pelvic Tilts in 30 Days 20:03

19 weeks ago20:03

20:03

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Unlock Your Hip & Pelvic Mobility: Tests & Exercises Struggling with hip mobility, pelvic posture, or pain? This guide breaks it all down! Learn how to test your hip range of motion, interpret the results, and follow exercises tailored to your specific restrictions. Whether you're battling stiffness, anterior pelvic tilt, swayback, or asymmetries, these simple and effective strategies will get you moving and feeling better in no time. #HipMobility #PelvicMobility #Posture #PhysicalTherapy #Mobility #FitnessTips #PainRelief #BodyAlignment ⏰ TIMESTAMPS ⏰ (00:00) - Assessment (01:39) - Possible Pelvic Postures (03:33) - HELLA Stiff (07:41) - Anterior pelvic tilt (12:08) - Swayback (15:48) - Asymmetrical ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.…

1
My Sleep Almost K*LLED Me (How I'm Fixing It) 22:55

20 weeks ago22:55

22:55

Dealing with sleep apnea isn’t just a nuisance; it’s a life-threatening condition. After being diagnosed two years ago and witnessing my mother’s tragic stroke, I’ve taken my sleep health seriously. In this video, I share a tier list of conservative measures I’ve tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve into each method’s pros and cons, backed by both science and personal experience, to help you find hope and solutions for better sleep. 🔍 **What You’ll Learn:** - An honest review of CPAP machines, oral appliances, and more for treating sleep apnea. - Tips on improving sleep hygiene to naturally enhance sleep quality. - My personal experiences with various treatments and their effectiveness. 💪 **Key Takeaways:** - Understand the importance of consulting with a doctor before trying new treatments. - Discover how individualized treatment options can vastly improve sleep quality. - Get insights into less known therapies like myofunctional therapy which might be a game changer for you. 🎬 **Why Watch This Video:** If you or someone you know struggles with sleep apnea, this video offers a comprehensive look at viable treatment options. Don’t forget to subscribe for more personal health journeys and tips on managing chronic conditions effectively! #SleepApnea #OSA #CPAP`#Sleep `#MyofunctionalTherapy #SleepHygiene ⏰ TIMESTAMPS ⏰ - (00:00) - I got diagnosed - (01:00) - The standard - (03:58) - The next best thing? - (06:20) - This is DOPE (and free) - (08:48) - The advice you need (but not the one you deserve?) - (12:18) - The exercise piece (not what you'd think) - (15:22) - You'll want to tape this part... - (19:24) - Experimental, but effective? 👨‍🔬 Research PMIDs: - 33248026 - 27242272 - 30736888 - 37658304 - 38058324 - 29195726 - 34035815 - 31041813 - 29934236 - 33054339 - 25348130 - 36141367 - 25450408 - 35277783 - 33706052 - Yamaguchi, 2017…

1
Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More) 24:13

22 weeks ago24:13

24:13

**Master Your Rib Cage Mobility: Unlock Movement & Reduce Discomfort!** Struggling with rib flares, slouched posture, or feel like your rib cage just doesn’t move right? You’re not alone! With 13 years of physical therapy experience and thousands of clients later, I’ve learned that rib cage issues are as unique as the individuals facing them. In this video, I break down the complexities of rib cage mobility, providing you with tailored testing and exercises to enhance mobility, improve posture, and increase comfort. 🔍 **What You’ll Discover:** - How to test for mobility deficits in different areas of the rib cage - Specific exercises tailored to your testing results to enhance rib cage mobility - Insights into the connection between rib cage movement and overall physical health, affecting everything from your neck to your shoulders 💪 **Expect to Learn:** - The importance of individualized approaches to physical therapy - Techniques to assess and address rib cage mobility issues using simple movements - How to apply these techniques to see real changes in your mobility and discomfort levels 🎬 **A must-listen*** If you're tired of one-size-fits-all solutions and want real, applicable techniques that cater to your unique body needs, this video is for you. Don’t forget to subscribe for more insightful biomechanics content! #RibCageMobility #PhysicalTherapy #Biomechanics` #RibFlares #Posture, ⏰ TIMESTAMPS ⏰ (00:00) - The key issue with the ribcage (00:47) - Determining ribcage restrictions (03:24) - Interpreting the tests (06:13) - Hella Stiff (08:39) - Lower back/ribcage restrictions (12:14) - Front lower ribcage restrictions (14:54) - Upper chest restrictions (17:23) - Upper back restrictions (20:06) - Asymmetry (don't skip right to this unless your testing says so, YO) ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.…

1
The Last Pelvis Podcast You'll Ever Need 14:42

24 weeks ago14:42

14:42

Ever feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomechanics, showing you how to identify and treat mobility restrictions that can affect your lower back, hips, and legs. Whether you're a newbie or a seasoned pro, understanding the subtle dance between sacral nutation and counternutation is key to smoothing out your moves. 🔍 What You'll Learn: The critical role of the sacrum in pelvic movement How sacral motion impacts everything from muscle activity to breathing Techniques to test and identify pelvic mobility restrictions Effective exercises to enhance movement in each pelvic quadrant 💪 Get Ready To: - Understand the difference between sacral movements and pelvic tilting - Discover exercises that let your pelvis move like Elvis - Apply our "Superficial Before Deep" and "Fill the Cup" strategies for targeted improvement 🎬 Don't Miss Out! If you're serious about improving mobility and reducing discomfort, hit that subscribe button and turn on notifications for more biomechanics breakdowns. Check out our ribcage mobility video linked below for complementary techniques that enhance overall movement! #PelvicMobility, #Biomechanics, #SacralMovement, #PelvisExercises, #LowerBackPainRelief, #HipMobility, #LegMobility, #PhysicalTherapy, #MovementScience, #PelvicBiomechanics ⏰ TIMESTAMPS ⏰ (00:00) - The pelvis is key (here's why) (00:34) - The key bone (02:35) - Expansion (05:36) - Structure (06:42) - Testing (07:47) - Where to start (10:01) - Filling bottom up (11:12) - Anterior upper (12:01) - Posterior upper (12:53) - Posterior lower (13:40) - Anterior lower ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.…

1
Fix 90% of Knee Problems in 30 Days 19:03

26 weeks ago19:03