#50 Dr. Judith Beck Explains How Everyone Could Benefit From Learning CBT

Therapy Show

Content provided by Host Dr. Bridget Nash. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Host Dr. Bridget Nash or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

4y ago 48:23

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on August 01, 2022 12:33 (2y ago). Last successful fetch was on May 26, 2021 04:26 (3+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Dr. Judith Beck is President of Beck Institute for Cognitive Behavior Therapy, a nonprofit organization which provides training and certification in CBT to health and mental health professionals around the world. Dr. Beck divides her time between teaching, clinical work, program development, research, and writing. Dr. Beck is also Clinical Professor of Psychology in Psychiatry at the University of Pennsylvania. She is the author of the primary text in the field, Cognitive Behavior Therapy: Basics and Beyond, which is now in its third edition and has been translated into 20 languages. Dr. Beck’s other books include Cognitive Therapy for Challenging Problems, Cognitive Therapy for Personality Disorders, the Oxford Textbook of Psychotherapy, and The Diet Trap Solution. The online CBT courses she has developed at the Beck Institute have been taken by people in 130 countries.

Cognitive Behavior Therapy is a cognitive therapy focused on identifying and modifying thoughts, feelings and behavior. Based on the cognitive model, CBT is a psychotherapy approach that recognizes that an individual’s reactions, either emotionally or behaviorally, are a result of how they perceive a given situation. One important part of CBT therapy is helping clients notice their automatic thoughts in order to change their unhelpful thinking and behavior. Once clients become aware of their automatic thoughts and how those thoughts lead to negative emotions and behavior, they can begin to experience lasting improvements in their mood and functioning.

TherapyShow.com/Podcasts

Disclaimer: The information shared in this podcast is not a substitute for getting help from a mental health professional.

63 episodes