Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Content provided by Caitlin Pender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlin Pender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Breaking Down Common Myths About Exercising While Pregnant
MP3•Episode home
Manage episode 325252348 series 3329691
Content provided by Caitlin Pender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlin Pender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 3 of Things They Don’t Tell Her. There's a lot of out-dated information about exercising during pregnancy, which can make it confusing and overwhelming to know what you should and shouldn’t be doing! Whilst teaching Prenatal Pilates, one of Caitlin’s clients said that her mum still tells her that she shouldn’t be exercising while pregnant… This is because there has been a HUGE amount of change around recommendations for pregnant women over the past two generations. In this episode Caitlin breaks down some of the most common myths she hears around exercising during pregnancy to empower you with the most up to date information.
…
continue reading
43 episodes
MP3•Episode home
Manage episode 325252348 series 3329691
Content provided by Caitlin Pender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlin Pender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 3 of Things They Don’t Tell Her. There's a lot of out-dated information about exercising during pregnancy, which can make it confusing and overwhelming to know what you should and shouldn’t be doing! Whilst teaching Prenatal Pilates, one of Caitlin’s clients said that her mum still tells her that she shouldn’t be exercising while pregnant… This is because there has been a HUGE amount of change around recommendations for pregnant women over the past two generations. In this episode Caitlin breaks down some of the most common myths she hears around exercising during pregnancy to empower you with the most up to date information.
…
continue reading
43 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.