Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Mama’s & Mama’s To Be... Stop Ignoring Your Pelvic Floor
MP3•Episode home
Manage episode 325981652 series 3329691
Content provided by Caitlin Pender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlin Pender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today Caitlin is talking about all the things they don't tell you about your pelvic floor (and why you should care about it)! Your pelvic floor is the muscle and connective tissue running from the pubic bone at the front of your body to your tail bone and it place a variety of extremely important roles. 1. Preventing leakage of urine and feces. 2. Supports and holds up your internal organs (your bladder, bowl and uterus). 3. Has a really large role in sexual pleasure and orgasms. Being in charge of all of those things, it doesn’t make sense as to why we seem to “forget” about our pelvic floor health. In this episode, Caitlin opens up the conversation about the reality of what can happen when things go wrong with your pelvic floor, how you can heal it when they do, but also the things you can do to prevent facing issues all together.
…
continue reading
43 episodes
MP3•Episode home
Manage episode 325981652 series 3329691
Content provided by Caitlin Pender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlin Pender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today Caitlin is talking about all the things they don't tell you about your pelvic floor (and why you should care about it)! Your pelvic floor is the muscle and connective tissue running from the pubic bone at the front of your body to your tail bone and it place a variety of extremely important roles. 1. Preventing leakage of urine and feces. 2. Supports and holds up your internal organs (your bladder, bowl and uterus). 3. Has a really large role in sexual pleasure and orgasms. Being in charge of all of those things, it doesn’t make sense as to why we seem to “forget” about our pelvic floor health. In this episode, Caitlin opens up the conversation about the reality of what can happen when things go wrong with your pelvic floor, how you can heal it when they do, but also the things you can do to prevent facing issues all together.
…
continue reading
43 episodes
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