#152 - Tasha's Transformation Story; Hormone Health

Think Fitness Life

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2M ago 33:20

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Tasha has a powerful story that starts with her breaking up with diet culture and doing a deep dive into women's hormonal health. Now Tasha is a Clinical Nutritionist and Hormone Expert who has coached other 1000's of women to feel, operate and look their best by helping them find balance with their hormones.

If you struggle with weight loss, brain fog, fatigue, it could be related to your hormones.

Did you know women have about 8 different hormones that fluctuate over a 28 day period? Did you know it can influence how your body burns fats, partitions carbohydrates for fuel, how well your body can handle intense workouts.

Tune into this episode and listen as Tasha breaks down the importance of hormones and how it can make or break your success.

For a free Hormone Assessment visit: https://happyhormonehealthllc.com/free-assessment/

To learn more about Tasha and her work visit: https://happyhormonehealthllc.com/

IG/TT/Youtube Handle: @tashalynn_stevens

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156 episodes