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Groundwork - Get Organized + Take Control of Your Mental Health
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This week Whitney and Jen discuss different TIIPS and tricks to help you keep your mental health in check and organized. We talk about some of our favorite apps and how to utilize every possible thing that can keep you on a schedule. Tips for how to stay on top of your doctor visits, getting your medication on time, and going to therapy. Trust us, you'll begin to feel better once you've set the necessary groundwork to be engaged and connected to your mental health journey. We're all in this together. Let's go... 🛸
This is Important! is a mental health and wellness podcast. Our aim is to join the fight to destigmatize mental health and to introduce to you alternative therapies, ideologies, and practices that can make you feel better today and every day.
Thanks for listening!
TIIP
https://www.psycom.net/25-best-mental-health-apps
11 episodes
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