Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Mind The Business: Small Business Success Stories
1 Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24
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LikedIn our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
How to be alone without feeling lonely
Manage episode 471123774 series 3418160
Content provided by Jake Ernst and Simon Paluck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Ernst and Simon Paluck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This isn't therapy... it's a deeper dive into the topic of loneliness. Through stories submitted by the Loveliest Listeners, Jake and Simon discuss the crisis of loneliness and how to differentiate between feelings of loneliness and being alone. They also talk about the number one protective factor to combat loneliness and share their own reflections about how modern lifestyles shape our experiences of aloneness and loneliness.
Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...
Creators & Guests
- Simon Paluck - Host
- Jake Ernst - Host
Hello, hi! Validate us by...
Following us on Instagram: @notatherapypodcast
Following us on TikTok: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Original music composed by Kat Burns and performed by KASHKA.
180 episodes
ShareManage episode 471123774 series 3418160
Content provided by Jake Ernst and Simon Paluck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Ernst and Simon Paluck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This isn't therapy... it's a deeper dive into the topic of loneliness. Through stories submitted by the Loveliest Listeners, Jake and Simon discuss the crisis of loneliness and how to differentiate between feelings of loneliness and being alone. They also talk about the number one protective factor to combat loneliness and share their own reflections about how modern lifestyles shape our experiences of aloneness and loneliness.
Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...
Creators & Guests
- Simon Paluck - Host
- Jake Ernst - Host
Hello, hi! Validate us by...
Following us on Instagram: @notatherapypodcast
Following us on TikTok: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Original music composed by Kat Burns and performed by KASHKA.
180 episodes
All episodes
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This Isn’t Therapy
1 The Attention Wars: How the attention economy is reshaping the world… and us 41:42
41:42 Play Later Play Later Lists Like Liked41:42
Play Later Play Later Lists Like LikedThis Isn't Therapy... it's a frank discussion about the "attention economy"—where companies compete to capture our focus to sell us products. We break down the difference between attention, focus, and concentration, and examine how the constant battle for our attention impacts our mental health, productivity, and relationships. We discuss the hidden costs of a world where attention is monetized, and how we can reclaim control in this distraction-driven landscape. Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Follow us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
T
This Isn’t Therapy
This isn't therapy... it's a deeper dive into the topic of loneliness. Through stories submitted by the Loveliest Listeners, Jake and Simon discuss the crisis of loneliness and how to differentiate between feelings of loneliness and being alone. They also talk about the number one protective factor to combat loneliness and share their own reflections about how modern lifestyles shape our experiences of aloneness and loneliness. Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Validate us by... Following us on Instagram: @notatherapypodcast Following us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
T
This Isn’t Therapy
This isn't therapy... and it's not working out, either! In this episode, Jake and Simon discuss what to do when therapy isn't working. Importantly, they talk about how to know if therapy is actually working and what to do when you feel like it's not. This episode is based on a Lovely Listener question: "If I cry in therapy, does that mean it's working?" Strap in! Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Validate us by... Following us on Instagram: @notatherapypodcast Following us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
T
This Isn’t Therapy
1 External validation and the quest for self-worth 41:08
41:08 Play Later Play Later Lists Like Liked41:08
Play Later Play Later Lists Like LikedThis Isn't Therapy... it's an episode about seeking validation (online). Are we becoming obsessed with our quest for constant reassurance, approval, and external validation? Piggy backing off last week's episode on narcism, Jake and Simon explore the sugar high that comes with too much external affirmation and how this weird, wacky, online world is eroding our sense of self. But is it vain to want a compliment? How can I become a more secure and confident person? Is it bad to want to look to others for approval? Or is that...survival? All this and more on this week's juicy, juicy episode! Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... VOX Article : Validate Me, Please! by Allie Volpe Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Validate us by... Following us on Instagram: @notatherapypodcast Following us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
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This Isn’t Therapy
This Isn't Therapy... it's the long-overdue episode about narcissism. In this episode, we break down what narcissism really is, how it differs from strong self-esteem and healthy narcissism, and why the term is being overused in today’s culture. While true narcissistic personality disorder (NPD) is a serious condition, many of us display narcissistic traits from time to time—so where do we draw the line? We also explore the consequences of labeling people as narcissists too quickly, how this impacts relationships, and what we might actually be struggling with when we feel hurt by someone’s behaviour. Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
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This Isn’t Therapy
This Isn't Therapy... it's a deep dive into the world of “chameleon kids” — children who adapt their personalities, emotions, and behaviours to fit their surroundings and meet the unspoken needs of others. These kids are often labeled as “the good child,” “the helper,” or “the rule-follower,” but beneath the surface lies a complex mix of empathy, self-monitoring, and an innate drive to keep the peace. We’ll explore why chameleon kids shape-shift to gain approval, maintain harmony, and avoid adding stress to their families. We’ll also uncover how these early habits often carry into adulthood, leading to challenges with boundaries, self-expression, and people-pleasing. Article: Pay Attention To The Chameleon Kids by Jake Ernst Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
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This Isn’t Therapy
1 Nanoships, microconnections, and bite-sized bonds 45:21
45:21 Play Later Play Later Lists Like Liked45:21
Play Later Play Later Lists Like LikedThis Isn't Therapy... it's a frank convo about the ever-changing language we use to describe our relationships. From loud looking to kiss-mets, the way we're seeking and obtaining connections continues to change alongside changes in technology and culture. This week, we discuss how nanoships, or in other words bite-sized relational moments, may be impacting our ability to connect with each other more deeply. We look to a report from Tinder (lol) to dissect how companies incentivize the use of their dating apps, potentially keeping us locked in cycles of social and emotional disconnection. Some are calling it microconnection and we have some thoughts about that. Article 1: Is Microconnecting The Next Big Dating Trend? By Dr. Bruce Lee Article 2: Tinder's Year In Swipe 2024 Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
This Isn't Therapy... it’s a juicy convo about the power of regret. In a culture that would prefer us to "get over it" and "forget it" altogether, we unpack the ways that regret and remorse play out across the lifespan. Through listener story submissions, we discuss when it’s best to regret and when it's better to release. This conversation is for those who play the "Coulda, Shoulda, Woulda" game and hang on to prior mistakes, previous wrongdoings, or hold on to the life they could have had if things played out differently. Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
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This Isn’t Therapy
This Isn't Therapy... it's a thought-provoking episode about the growing influence of artificial intelligence in our personal lives. We ask the big question: Can AI truly replace human relationships? From AI companions and virtual therapists to chatbots that promise emotional support, technology is reshaping the way we connect. But what happens when machines become more accessible, predictable, and even more “reliable” than people?Are we building a world where technology enhances relationships—or one where it erodes the need for them altogether? Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
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This Isn’t Therapy
1 Too much, too young: The toll of parentification 43:15
43:15 Play Later Play Later Lists Like Liked43:15
Play Later Play Later Lists Like LikedThis Isn't Therapy... it's the episode about one of the things that robs kids of a care-free childhood: being parentified. When kids are forced to grow up too soon and become adults in childhood, kids can take on adult-like responsibilities and burdens. In this episode, we talk about the difference between healthy responsibility for kids and parentification and talk about the impact of having childhood stolen from us and being burdened before we're developmentally ready. Article: Were you a ‘parentified child’? What happens when children have to behave like adults By Nivida Chandra Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
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This Isn’t Therapy
This Isn't Therapy... it's a juicy convo about what it takes to become self-led. In this episode, we talk about self-leadership and how to build a sturdy and reliable self-esteem that doesn't dissolve under the sometimes-crushing weight of criticism, negative feedback, shame and self-doubt. This is an active episode so grab your pens and notebooks. Jake walks the lovely listeners through a four-part journalling exercise, rooted in four reflective questions, to help you create authentic self-leadership. Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
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This Isn’t Therapy
This Isn't Therapy... it's our first episode BACKKKK! This week, we're talking about why finding hope can often feel so hopeless in hopeless in times. We peel back the curtain on an article from The New Yorker called "Do you have hope?" which looks at the ways hope can live alongside despair, pain, and grief. We discuss what hope is, how hope can be active or passive, and how to use active forms of hope as a way of coping with challenging times and taking effective action on your goals. Article: Do you have hope? By Joshua Rothman Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
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This Isn’t Therapy
This Isn't Therapy...this is an *encore* performance of our original spin on the famed holiday classic!! This Isn't Therapy presents: How the Grinch Stole Therapy . Every Who down in Whoville liked wellness a lot...but the Grinch, who lived just north of Whoville, did NOT. The Grinch hated wellness! The whole "therapy speak." Now, please don't ask why, the reason is bleak... Enjoy this fun, flirty, fabulous episode narrated (and written AND performed) by Jake Ernst and Simon Paluck. To all our lovely listeners, thank you for joining us this year. We wish you all a restful holiday season, and we look forward to bringing you more silly seriousness in the new year! xox Don't forget, Mary: Submit a quandary, query, or question with our newest segment Asking For A Friend... Contact: thisisnttherapypodcast@gmail.com Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Episode mixed by Jordan Paluck…
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This Isn’t Therapy
This Isn't Therapy...but this is an *encore* performance of our original spin on the famed holiday classic!! This Isn't Therapy presents: 'Twas the Night Before Therapy. On the eve of her first therapy session, Molly is grappling with all her worries and woes when suddenly she's visited by two magical guests from her ~favourite~ podcast. Enjoy this fun, flirty, fabulous BONUS episode narrated (& performed) by Jake and Simon. To all our lovely listeners, thank you for being here, we wish you a restful holidays, and cheers to all the adventures to come!! xox Join us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Episode Mixed by Jordan Paluck…
T
This Isn’t Therapy
This Isn't Therapy... it’s an *encore* conversation about being chronically online. In segment one, Jake and Simon talk about Brené Brown’s recent splash back into social media (welcome back BB!) and read an excerpt from her tear-jerking blog post where she talks about taking time away from the internet. In segment two, Jake and Simon chat about the pros and cons of being constantly online and what Jake is #noticing in the therapy room. Articles: "Hard Seasons and Wild Hearts" by Brené Brown "Living Life As Avatars of Ourselves" by Jake Ernst "The Cost of Being Chronically Online" by Jake Ernst Don't forget, Mary: Submit a quandary, query, or question with our newest segment Asking For A Friend... Contact: thisisnttherapypodcast@gmail.com Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Episode mixed by Jordan Paluck…
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Similar to This Isn’t Therapy
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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