Regret It or Forget It?

This Isn’t Therapy

16:03

Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…

about a year ago 38:59

MP3•Episode home

Creators & Guests

Simon Paluck - Host
Jake Ernst - Host

Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon

Original music composed by Kat Burns and performed by KASHKA.

180 episodes

Regret It or Forget It?

This Isn’t Therapy

published about a year ago

MP3•Episode home

Creators & Guests

Simon Paluck - Host
Jake Ernst - Host

Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon

Original music composed by Kat Burns and performed by KASHKA.

180 episodes

All episodes

1
The Attention Wars: How the attention economy is reshaping the world… and us 41:42

7 days ago41:42

41:42

This Isn't Therapy... it's a frank discussion about the "attention economy"—where companies compete to capture our focus to sell us products. We break down the difference between attention, focus, and concentration, and examine how the constant battle for our attention impacts our mental health, productivity, and relationships. We discuss the hidden costs of a world where attention is monetized, and how we can reclaim control in this distraction-driven landscape. Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast⁣ Follow us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…

1
How to be alone without feeling lonely 46:48

13 days ago46:48

46:48

This isn't therapy... it's a deeper dive into the topic of loneliness. Through stories submitted by the Loveliest Listeners, Jake and Simon discuss the crisis of loneliness and how to differentiate between feelings of loneliness and being alone. They also talk about the number one protective factor to combat loneliness and share their own reflections about how modern lifestyles shape our experiences of aloneness and loneliness. Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Validate us by... Following us on Instagram: @notatherapypodcast⁣ Following us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…

1
What to do when therapy isn't working 46:58

20 days ago46:58

46:58

This isn't therapy... and it's not working out, either! In this episode, Jake and Simon discuss what to do when therapy isn't working. Importantly, they talk about how to know if therapy is actually working and what to do when you feel like it's not. This episode is based on a Lovely Listener question: "If I cry in therapy, does that mean it's working?" Strap in! Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Validate us by... Following us on Instagram: @notatherapypodcast⁣ Following us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…

1
External validation and the quest for self-worth 41:08

27 days ago41:08

41:08

This Isn't Therapy... it's an episode about seeking validation (online). Are we becoming obsessed with our quest for constant reassurance, approval, and external validation? Piggy backing off last week's episode on narcism, Jake and Simon explore the sugar high that comes with too much external affirmation and how this weird, wacky, online world is eroding our sense of self. But is it vain to want a compliment? How can I become a more secure and confident person? Is it bad to want to look to others for approval? Or is that...survival? All this and more on this week's juicy, juicy episode! Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... VOX Article : Validate Me, Please! by Allie Volpe Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Validate us by... Following us on Instagram: @notatherapypodcast⁣ Following us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…

1
Where did all these narcissists come from? 49:00

5 weeks ago49:00

49:00

This Isn't Therapy... it's the long-overdue episode about narcissism. In this episode, we break down what narcissism really is, how it differs from strong self-esteem and healthy narcissism, and why the term is being overused in today’s culture. While true narcissistic personality disorder (NPD) is a serious condition, many of us display narcissistic traits from time to time—so where do we draw the line? We also explore the consequences of labeling people as narcissists too quickly, how this impacts relationships, and what we might actually be struggling with when we feel hurt by someone’s behaviour. Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast⁣ Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…

1
Inside the mind of a Chameleon Kid 42:52

6 weeks ago42:52

42:52

This Isn't Therapy... it's a deep dive into the world of “chameleon kids” — children who adapt their personalities, emotions, and behaviours to fit their surroundings and meet the unspoken needs of others. These kids are often labeled as “the good child,” “the helper,” or “the rule-follower,” but beneath the surface lies a complex mix of empathy, self-monitoring, and an innate drive to keep the peace. We’ll explore why chameleon kids shape-shift to gain approval, maintain harmony, and avoid adding stress to their families. We’ll also uncover how these early habits often carry into adulthood, leading to challenges with boundaries, self-expression, and people-pleasing. Article: Pay Attention To The Chameleon Kids by Jake Ernst Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast⁣ Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…

1
Nanoships, microconnections, and bite-sized bonds 45:21

7 weeks ago45:21

45:21

This Isn't Therapy... it's a frank convo about the ever-changing language we use to describe our relationships. From loud looking to kiss-mets, the way we're seeking and obtaining connections continues to change alongside changes in technology and culture. This week, we discuss how nanoships, or in other words bite-sized relational moments, may be impacting our ability to connect with each other more deeply. We look to a report from Tinder (lol) to dissect how companies incentivize the use of their dating apps, potentially keeping us locked in cycles of social and emotional disconnection. Some are calling it microconnection and we have some thoughts about that. Article 1: Is Microconnecting The Next Big Dating Trend? By Dr. Bruce Lee Article 2: Tinder's Year In Swipe 2024 Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast⁣ Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…

1
Regret It or Forget It? 38:59

8 weeks ago38:59

38:59

This Isn't Therapy... it’s a juicy convo about the power of regret. In a culture that would prefer us to "get over it" and "forget it" altogether, we unpack the ways that regret and remorse play out across the lifespan. Through listener story submissions, we discuss when it’s best to regret and when it's better to release. This conversation is for those who play the "Coulda, Shoulda, Woulda" game and hang on to prior mistakes, previous wrongdoings, or hold on to the life they could have had if things played out differently. Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast⁣ Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…

1
Can AI replace real relationships? 52:35

9 weeks ago52:35

52:35

This Isn't Therapy... it's a thought-provoking episode about the growing influence of artificial intelligence in our personal lives. We ask the big question: Can AI truly replace human relationships? From AI companions and virtual therapists to chatbots that promise emotional support, technology is reshaping the way we connect. But what happens when machines become more accessible, predictable, and even more “reliable” than people?Are we building a world where technology enhances relationships—or one where it erodes the need for them altogether? Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast⁣ Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…

1
Too much, too young: The toll of parentification 43:15

10 weeks ago43:15

43:15

This Isn't Therapy... it's the episode about one of the things that robs kids of a care-free childhood: being parentified. When kids are forced to grow up too soon and become adults in childhood, kids can take on adult-like responsibilities and burdens. In this episode, we talk about the difference between healthy responsibility for kids and parentification and talk about the impact of having childhood stolen from us and being burdened before we're developmentally ready. Article: Were you a ‘parentified child’? What happens when children have to behave like adults By Nivida Chandra Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast⁣ Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…

1
Four questions to help you become self-led 53:38

11 weeks ago53:38

53:38

This Isn't Therapy... it's a juicy convo about what it takes to become self-led. In this episode, we talk about self-leadership and how to build a sturdy and reliable self-esteem that doesn't dissolve under the sometimes-crushing weight of criticism, negative feedback, shame and self-doubt. This is an active episode so grab your pens and notebooks. Jake walks the lovely listeners through a four-part journalling exercise, rooted in four reflective questions, to help you create authentic self-leadership. Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast⁣ Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…

1
Why does finding hope feel so hopeless? 41:20

12 weeks ago41:20

41:20

This Isn't Therapy... it's our first episode BACKKKK! This week, we're talking about why finding hope can often feel so hopeless in hopeless in times. We peel back the curtain on an article from The New Yorker called "Do you have hope?" which looks at the ways hope can live alongside despair, pain, and grief. We discuss what hope is, how hope can be active or passive, and how to use active forms of hope as a way of coping with challenging times and taking effective action on your goals. Article: Do you have hope? By Joshua Rothman Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast⁣ Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…

1
ENCORE: How the Grinch Stole Therapy 10:44

13 weeks ago10:44

10:44

This Isn't Therapy...this is an *encore* performance of our original spin on the famed holiday classic!! This Isn't Therapy presents: How the Grinch Stole Therapy . Every Who down in Whoville liked wellness a lot...but the Grinch, who lived just north of Whoville, did NOT. The Grinch hated wellness! The whole "therapy speak." Now, please don't ask why, the reason is bleak... Enjoy this fun, flirty, fabulous episode narrated (and written AND performed) by Jake Ernst and Simon Paluck. To all our lovely listeners, thank you for joining us this year. We wish you all a restful holiday season, and we look forward to bringing you more silly seriousness in the new year! xox Don't forget, Mary: Submit a quandary, query, or question with our newest segment Asking For A Friend... Contact: thisisnttherapypodcast@gmail.com Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast⁣ Jake Ernst: @mswjake Simon Paluck: @directedbysimon Episode mixed by Jordan Paluck…

1
ENCORE: ✨'Twas the Night Before Therapy ✨ 5:53

14 weeks ago5:53

5:53

This Isn't Therapy...but this is an *encore* performance of our original spin on the famed holiday classic!! This Isn't Therapy presents: 'Twas the Night Before Therapy. On the eve of her first therapy session, Molly is grappling with all her worries and woes when suddenly she's visited by two magical guests from her ~favourite~ podcast. Enjoy this fun, flirty, fabulous BONUS episode narrated (& performed) by Jake and Simon. To all our lovely listeners, thank you for being here, we wish you a restful holidays, and cheers to all the adventures to come!! xox Join us on Instagram: @notatherapypodcast⁣ Jake Ernst: @mswjake Simon Paluck: @directedbysimon ⁣⁣ Episode Mixed by Jordan Paluck…

1
ENCORE: Being chronically online 46:05

15 weeks ago46:05