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Wellness to Wonderful: The Missing Links to Next Level Health

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Manage episode 371547419 series 2705161
Content provided by OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

All the dieting in the world may not help you. In other words, there's more to wellness than a healthy diet. The word wellness is most often used to describe an aspirational state of physical health, attained by attention to diet and lifestyle. This episode expands on this and emphasizes the impact of integrating authentic connection with family, friends, colleagues, spirit, and the natural world.

To share these often overlooked pillars, we invited Dr. Alona Pulde and Dr. Matthew Lederman to the show. They both have spent decades treating chronic illnesses like diabetes, heart disease, autoimmune disorders, and obesity with their diet and lifestyle medical practices. With Whole Foods Market cofounder John Mackey, they coauthored The Whole Foods Diet and The Whole Foods Cookbook. They also authored the NY Times best seller The Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 371547419 series 2705161
Content provided by OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

All the dieting in the world may not help you. In other words, there's more to wellness than a healthy diet. The word wellness is most often used to describe an aspirational state of physical health, attained by attention to diet and lifestyle. This episode expands on this and emphasizes the impact of integrating authentic connection with family, friends, colleagues, spirit, and the natural world.

To share these often overlooked pillars, we invited Dr. Alona Pulde and Dr. Matthew Lederman to the show. They both have spent decades treating chronic illnesses like diabetes, heart disease, autoimmune disorders, and obesity with their diet and lifestyle medical practices. With Whole Foods Market cofounder John Mackey, they coauthored The Whole Foods Diet and The Whole Foods Cookbook. They also authored the NY Times best seller The Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole.

  continue reading

100 episodes

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