The Holidays are NOT Just One Big Cheat Day!!

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Manage episode 221462015 series 2412793
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

There's a legend that says people gain up to 10 pounds over the Holiday Season. While this fact is debatable, there isn't much debate that many of us see the Holidays as an excuse to eat more than we would eat at any other time of year. So no matter the exact amount that you actually gain, the habit of overindulging is not easily overcome when they are over.

To help us navigate the season and to keep our weight in check, Gina Van Luven joins the show to discuss specific tips that we can use to minimize the damage!

34 episodes available. A new episode about every 10 days averaging 46 mins duration .