Manage episode 235902867 series 2412793
Usually, when someone starts a diet, they don't have any intentions of doing it long term. They go on a diet, lose weight only to gain it right back. This cycle is called Yo-yo dieting and it isn't just a frustrating process, it can eventually make it harder to lose weight!Dr. Candice Seti, aka The Weight Loss Therapist, joins the show to discuss why it is essential to work on lifestyle changes for weight loss and weight maintenance so they no longer need to worry about dieting again!
34 episodes available. A new episode about every 10 days averaging 46 mins duration .