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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

 
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Manage episode 364925737 series 1160065
Content provided by To Your Good Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by To Your Good Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
the-new-rules-of-aging-well-a-simple-program-for-immune-resilience-strength-and-vitalityDr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.
Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.
  continue reading

256 episodes

Artwork
iconShare
 
Manage episode 364925737 series 1160065
Content provided by To Your Good Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by To Your Good Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
the-new-rules-of-aging-well-a-simple-program-for-immune-resilience-strength-and-vitalityDr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.
Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.
  continue reading

256 episodes

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