Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Mike Ergo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Ergo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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*BONUS EPISODE* - Pre-Race Guided Meditation
Manage episode 204814991 series 2040827
Content provided by Mike Ergo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Ergo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In honor up the upcoming Ironman Santa Rosa, today's bonus episode is the first of a few guided meditations to help with pre-race jitters many of us get before race day. Though many of us put the long hours of training in, recovery and tapering can be overlooked. This meditation is designed to put your body in a relaxed state, notice and let go of worries, visualize your race, connect to the deeper reasons you race- aka the "why," and be ready to rock when the cannon fires before the swim start.
93 episodes
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Manage episode 204814991 series 2040827
Content provided by Mike Ergo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Ergo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In honor up the upcoming Ironman Santa Rosa, today's bonus episode is the first of a few guided meditations to help with pre-race jitters many of us get before race day. Though many of us put the long hours of training in, recovery and tapering can be overlooked. This meditation is designed to put your body in a relaxed state, notice and let go of worries, visualize your race, connect to the deeper reasons you race- aka the "why," and be ready to rock when the cannon fires before the swim start.
93 episodes
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Similar to Transitions From War
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
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Go offline with the Player FM app!
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