EP #1435: Cooking with Kayla - Gluten-Free, Dairy Free Lemon Raspberry Treat for Ultimate Self-Care

Trauma-Informed Self Care (Formerly "Health Power.")

Summary
In this episode, Lisa and Kayla discuss a lemon raspberry dessert recipe that is easy, low maintenance, and healthy. They talk about the ingredients used in the recipe, such as gluten-free flour, monk fruit sweetener, yogurt, applesauce, and oat milk. They also mention alternative variations of the recipe, including using different fruits or adding chocolate chips. The conversation veers into a discussion about non-dairy whipped creams and self-control when it comes to indulging in treats. Kayla shares a tip on freezing individual slices of the dessert for portion control. The episode ends with Kayla sharing where listeners can find her recipes.
Keywords: dessert, recipe, lemon raspberry, gluten-free, healthy, alternative ingredients, non-dairy whipped cream, self-control, portion control
Takeaways

• The lemon raspberry dessert recipe is easy, low maintenance, and healthy.
• Alternative ingredients can be used, such as gluten-free flour, monk fruit sweetener, yogurt, applesauce, and oat milk.
• Different variations of the recipe can be made by using different fruits or adding chocolate chips.
• Non-dairy whipped creams are available as a topping option.
• Freezing individual slices of the dessert can help with portion control.

Sound Bites

• "I like my desserts the way I like my weeknight dinners. I like them to be easy, low maintenance, and I like them to be healthy."
• "Trader Joe's gluten-free flour. It's made with rice flour, millet flour, potato starch, and tapioca starch."
• "You can use a monk fruit sweetener or any other different sweetener you'd like to use."

Chapters00:00Introduction and Discussion about Step Aerobics
02:21Using Alternative Ingredients for a Healthier Dessert
08:07Adding Frozen Berries to the Recipe
09:57Discussion about Non-Dairy Whipped Cream Options
12:11Tips for Portion Control with Desserts
14:44Conclusion and Where to Find Kayla's Recipes