We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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continue reading
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S2:E7 Featuring: Amy Pagett
Manage episode 355636971 series 3298384
Content provided by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Host's note: If you prefer to watch this interview, check out the YouTube video.
This episode features our guest, Amy Pagett - a trauma-informed Self-Sabotage, Somatic Embodiment, and Breathwork coach helping her clients find healing through safety and reconnecting to their body.
TOPICS COVERED:
- Her journey with childhood trauma, the death of her brother, and sexual abuse that developed into a chronic debilitating autoimmune disorder which, as it came to the surface, thrust into her a healing journey.
- Embodying chaos and fear and people pleasing at a very young age
- What happens when you can't pretend anymore
- It sucks but it's true: Recovery has no road map or checklist!
- Somatic embodiment - befriending your nervous system
- Co-regulation v. Self-regulation
- Fawning trauma response
- Guilt and shame, taking care of others, and literally not knowing what you even need or want
- Self-sabotage: getting in your own way and how it keeps you stuck
- Cycles are familiar, and familiar seems comfortable
- Self-worth - what am I doing to feed my worthiness?
- Trauma wasn't our fault, but healing is our responsibility
- Deep dive into finding out what isn't serving your highest and best good, and how to go after what is
- Self-talk is so important
- Change is slow but repetitious, and trauma recovery is an ongoing thing
GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Linda Thai's Somatic Embodiment Course
2. Breathwork
FOR MORE INFO ABOUT OUR GUEST:
1. Website - https://www.aimtruecoaching.com/
2. Twitter - https://twitter.com/AimTrue7
Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #childhoodtrauma #selfabandonment #selfsabotage #selfworth #chonicillness #autoimmunedisease #coregulate #selfregulation #somaticembodiment #healingfromtrauma #fawning #4f #traumaresponse #selftalk #cycles
Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring
For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC
146 episodes
Share
Manage episode 355636971 series 3298384
Content provided by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Host's note: If you prefer to watch this interview, check out the YouTube video.
This episode features our guest, Amy Pagett - a trauma-informed Self-Sabotage, Somatic Embodiment, and Breathwork coach helping her clients find healing through safety and reconnecting to their body.
TOPICS COVERED:
- Her journey with childhood trauma, the death of her brother, and sexual abuse that developed into a chronic debilitating autoimmune disorder which, as it came to the surface, thrust into her a healing journey.
- Embodying chaos and fear and people pleasing at a very young age
- What happens when you can't pretend anymore
- It sucks but it's true: Recovery has no road map or checklist!
- Somatic embodiment - befriending your nervous system
- Co-regulation v. Self-regulation
- Fawning trauma response
- Guilt and shame, taking care of others, and literally not knowing what you even need or want
- Self-sabotage: getting in your own way and how it keeps you stuck
- Cycles are familiar, and familiar seems comfortable
- Self-worth - what am I doing to feed my worthiness?
- Trauma wasn't our fault, but healing is our responsibility
- Deep dive into finding out what isn't serving your highest and best good, and how to go after what is
- Self-talk is so important
- Change is slow but repetitious, and trauma recovery is an ongoing thing
GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Linda Thai's Somatic Embodiment Course
2. Breathwork
FOR MORE INFO ABOUT OUR GUEST:
1. Website - https://www.aimtruecoaching.com/
2. Twitter - https://twitter.com/AimTrue7
Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #childhoodtrauma #selfabandonment #selfsabotage #selfworth #chonicillness #autoimmunedisease #coregulate #selfregulation #somaticembodiment #healingfromtrauma #fawning #4f #traumaresponse #selftalk #cycles
Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring
For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC
146 episodes
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Similar to Trauma Survivorhood
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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