We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Trauma Survivorhood
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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S2:E8 Featuring: Marina Yanay-Triner
Manage episode 356270097 series 3298384
Content provided by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Host's Note: If you prefer to watch this interview, check out the YouTube video here.
This episode features our guest, Marina Yanay-Triner, a body-based somatics coach supporting people as they address their stuckness, triggers, and nervous system dysregulation.
TOPICS COVERED:
- Her journey as the descendent of a Holocaust survivor (her grandmother was in labor camps in infancy) and the generational trauma of that as well as her personal journey as a refugee
- What it means to be a lightworker
- Not feeling her emotions
- An emotional and sexual abuse relationship as a teen
- Empowerment to change her relationship dynamics
- Personal development language brought her more shame, and that is where she found connection with body-based somatic tools
- How she unstuck by sitting with her body/Somatic Experiencing
- Helping her body understand she is safe now
- Being present in safety, nervous system regulation, and being aware
- Giving yourself full permission to celebrate and allowing yourself to practice staying in pleasure
- Empaths - how to know what is empathic and what is a trauma response or coping skill of people pleasing
- Healing v. regulation
- Somatic IFS and healing generational parts of her grandmother and her mother with rituals to move the energy to flow out of her and her parts
- How it is to be a filter of energy and a "therapist" for your mother
- Family Constellations
- Epigenetics and the case study of Holocaust survivors
- Body survival strategies - there are "no bad parts"
GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Finding good practitioners (not healing alone)
2. Somatic Experiencing & Peter Levine's work
3. Attachment Theory
4. Being with your body in compassion and surrendering to your emotions
FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. IG
3. Free Training Video available here
Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #childhoodtrauma #holocaustsurvivor #holocaustgeneration #generationalhealing #generationaltrauma #somaticexperiencing #bodybasedhealing #nervoussystem #triggers #stuckness #lightworker #PeterLevine #MarkWolynn #DickSchwartz #emotionalneglect #empowerment #celebration #permission #practice #empath #regulation #energy #familyconstellations #epigentics #survival
Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring
For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC
146 episodes
Share
Manage episode 356270097 series 3298384
Content provided by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Host's Note: If you prefer to watch this interview, check out the YouTube video here.
This episode features our guest, Marina Yanay-Triner, a body-based somatics coach supporting people as they address their stuckness, triggers, and nervous system dysregulation.
TOPICS COVERED:
- Her journey as the descendent of a Holocaust survivor (her grandmother was in labor camps in infancy) and the generational trauma of that as well as her personal journey as a refugee
- What it means to be a lightworker
- Not feeling her emotions
- An emotional and sexual abuse relationship as a teen
- Empowerment to change her relationship dynamics
- Personal development language brought her more shame, and that is where she found connection with body-based somatic tools
- How she unstuck by sitting with her body/Somatic Experiencing
- Helping her body understand she is safe now
- Being present in safety, nervous system regulation, and being aware
- Giving yourself full permission to celebrate and allowing yourself to practice staying in pleasure
- Empaths - how to know what is empathic and what is a trauma response or coping skill of people pleasing
- Healing v. regulation
- Somatic IFS and healing generational parts of her grandmother and her mother with rituals to move the energy to flow out of her and her parts
- How it is to be a filter of energy and a "therapist" for your mother
- Family Constellations
- Epigenetics and the case study of Holocaust survivors
- Body survival strategies - there are "no bad parts"
GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Finding good practitioners (not healing alone)
2. Somatic Experiencing & Peter Levine's work
3. Attachment Theory
4. Being with your body in compassion and surrendering to your emotions
FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. IG
3. Free Training Video available here
Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #childhoodtrauma #holocaustsurvivor #holocaustgeneration #generationalhealing #generationaltrauma #somaticexperiencing #bodybasedhealing #nervoussystem #triggers #stuckness #lightworker #PeterLevine #MarkWolynn #DickSchwartz #emotionalneglect #empowerment #celebration #permission #practice #empath #regulation #energy #familyconstellations #epigentics #survival
Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring
For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC
146 episodes
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Similar to Trauma Survivorhood
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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