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#51: The Alfie Diaries: Sinking, Plunging, and Smooth Sailing
Manage episode 204375011 series 2286494
Content provided by Allie and Carly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allie and Carly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Alfie Diaries part 2, coming to you live from the island of Grenada. This past month has been filled with joy, laughter, fear, and frustration and there's no better way to cue you in than by bearing our souls on the mic.
When you travel anywhere outside of your comfort zone, you are faced with experiences that break you and then make you. Do you know what we mean? The moments where you feel entirely frustrated/overwhelmed/confused are almost always followed up by feelings of strength/self-perseverance/personal growth.
That’s exactly what’s happening on the boat.
In today’s episode, we’re diving deep (pun intended) into the challenges we’ve faced over the last few weeks and how they’ve helped us change for the better. You can expect ramblings about…
- Almost sinking the Alfie. Seriously.
- Plunging our laundry… yes, with a plunger.
- Sailing over 30 hours straight. Sleep who?
- Eating a mysterious local lettuce that tasted like poison.
- Living life as two married couples on one boat. #sisterwives anyone?
- And general banter about life at sea from two newbies
We promise to always keep you posted on what’s happening in our lives, the good, the bad, and the smelly (more on that in today’s episode). Listen NOW!
For show notes and more details about today's episode click here.
63 episodes
#51: The Alfie Diaries: Sinking, Plunging, and Smooth Sailing
Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation
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Manage episode 204375011 series 2286494
Content provided by Allie and Carly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allie and Carly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Alfie Diaries part 2, coming to you live from the island of Grenada. This past month has been filled with joy, laughter, fear, and frustration and there's no better way to cue you in than by bearing our souls on the mic.
When you travel anywhere outside of your comfort zone, you are faced with experiences that break you and then make you. Do you know what we mean? The moments where you feel entirely frustrated/overwhelmed/confused are almost always followed up by feelings of strength/self-perseverance/personal growth.
That’s exactly what’s happening on the boat.
In today’s episode, we’re diving deep (pun intended) into the challenges we’ve faced over the last few weeks and how they’ve helped us change for the better. You can expect ramblings about…
- Almost sinking the Alfie. Seriously.
- Plunging our laundry… yes, with a plunger.
- Sailing over 30 hours straight. Sleep who?
- Eating a mysterious local lettuce that tasted like poison.
- Living life as two married couples on one boat. #sisterwives anyone?
- And general banter about life at sea from two newbies
We promise to always keep you posted on what’s happening in our lives, the good, the bad, and the smelly (more on that in today’s episode). Listen NOW!
For show notes and more details about today's episode click here.
63 episodes
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Similar to Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Go offline with the Player FM app!
Go offline with the Player FM app!
