Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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#24 - Living with Non-paleo Family & Getting Their Support
MP3•Episode home
Manage episode 193073501 series 1473741
Content provided by Anne Marie Garland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anne Marie Garland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anne and Michelle are chatting about their experiences and best tips on living with non-paleo family members, and getting their support.
Topics
- 0:58 - Michelle’s Updates
- 2:30 - Anne’s Updates
- 6:31 - What Anne is Loving
- 7:50 - Topic Introduction
- 9:15 - Anne’s experience with non-paleo family
- 13:11 - Shifting your mindset around non-paleo family
- 19:00 - Shifting your mindset around food and family
- 23:30 - Not shaming others
- 26:18 - Practical tips
- 33:20 - Non-negotiable foods
- 37:20 - Educating and converting your family
- 49:30 - Meal of the week
Links we mentioned in the podcast:
- Paleo Christmas Crack
- Find Michelle at Unboundwellness.com
- Find Anne at Grassfedsalsa.com
63 episodes
MP3•Episode home
Manage episode 193073501 series 1473741
Content provided by Anne Marie Garland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anne Marie Garland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anne and Michelle are chatting about their experiences and best tips on living with non-paleo family members, and getting their support.
Topics
- 0:58 - Michelle’s Updates
- 2:30 - Anne’s Updates
- 6:31 - What Anne is Loving
- 7:50 - Topic Introduction
- 9:15 - Anne’s experience with non-paleo family
- 13:11 - Shifting your mindset around non-paleo family
- 19:00 - Shifting your mindset around food and family
- 23:30 - Not shaming others
- 26:18 - Practical tips
- 33:20 - Non-negotiable foods
- 37:20 - Educating and converting your family
- 49:30 - Meal of the week
Links we mentioned in the podcast:
- Paleo Christmas Crack
- Find Michelle at Unboundwellness.com
- Find Anne at Grassfedsalsa.com
63 episodes
All episodes
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