#27 - Real Food Pregnancy with Liz Wolfe

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Manage episode 194674747 series 1473741
By Anne Marie Garland & Michelle Hoover, Anne Marie Garl, and Michelle Hoover. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Anne and Michelle interview Liz Wolfe on having a real food based pregnancy. We chat about autoimmunity and fertility, balancing hormones, pregnancy nutrition, and more!

Topics

  • 3:30 - What Liz is into
  • 6:00 - Autoimmunity and fertility
  • 11:00 - Supporting your body for conception
  • 15:00 - Balancing hormones
  • 27:00 - Prenatal and pregnancy nutrients
  • 35:00 - Food aversions
  • 38:00 - Dealing with overgrowth and toxicity while pregnant
  • 43:00 - Adrenal adaptogens during pregnancy
  • 44:00 - Aware parenting
  • 49:00 - Liz’s Pregnancy Program
  • 51:00 - Liz’s meal of the week

Links we mentioned in the podcast:

67 episodes