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5 Tips to Get Back on Track After Falling Off the Wagon

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Manage episode 385172413 series 3502635
Content provided by VSHRED. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by VSHRED or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ever started a new workout or nutrition plan and then stopped? You're not alone. In this episode, V Shred explains why falling off track isn’t necessarily a bad thing… it's how you get back on it that matters! Tune in to discover five simple and effective ways to start again. Whether it's focusing on one thing at a time or seeking out a friend to help, the V Shred team has a tip that'll work for you.

Feel like you need a little extra push to get back on track? Our V Shred Certified Coaches are here to help. They can customize your meal plans you'll love and give you the motivation you need. Want to learn more? Click here! ⇒ Check it out here! ⇒ https://vshred.com/sp/custom-diet-plan/reup?ref=home

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 385172413 series 3502635
Content provided by VSHRED. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by VSHRED or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ever started a new workout or nutrition plan and then stopped? You're not alone. In this episode, V Shred explains why falling off track isn’t necessarily a bad thing… it's how you get back on it that matters! Tune in to discover five simple and effective ways to start again. Whether it's focusing on one thing at a time or seeking out a friend to help, the V Shred team has a tip that'll work for you.

Feel like you need a little extra push to get back on track? Our V Shred Certified Coaches are here to help. They can customize your meal plans you'll love and give you the motivation you need. Want to learn more? Click here! ⇒ Check it out here! ⇒ https://vshred.com/sp/custom-diet-plan/reup?ref=home

  continue reading

53 episodes

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