Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 78
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Manage episode 244247242 series 1984423
Content provided by Christine Hamel and Christine Brandt: Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Hamel and Christine Brandt: Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Leah and I are a little tired of the guilt surrounding self care...and to be honest, we're not all that drawn to the self-centered approach to self care either. Today, we want to spend some time talking about how being responsible by filling our own cups helps us to show up to the world as we intend, able to pour into others' cups. Borrowing from the Season 1 discussion on holistic health, Leah and I can't wait to share with you the single most important way we're caring for ourselves in physical, mental, spiritual, relational, and vocational health...and we hope it inspires you to jot down your top priority in each of these areas too!
Linkable discussed in this episode: Sorta Awesome Episode 162: Self-care, self-comfort, what's healthy, what's not.
Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!
So how are YOU filling your cup? We'd love to hear from you. You can always connect with us right here. You can also connect with Leah and me over on Instagram. Leah's @inthelifeofaceliac and I'm @ifeelsupernourished.
100 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on July 02, 2020 23:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 244247242 series 1984423
Content provided by Christine Hamel and Christine Brandt: Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Hamel and Christine Brandt: Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Leah and I are a little tired of the guilt surrounding self care...and to be honest, we're not all that drawn to the self-centered approach to self care either. Today, we want to spend some time talking about how being responsible by filling our own cups helps us to show up to the world as we intend, able to pour into others' cups. Borrowing from the Season 1 discussion on holistic health, Leah and I can't wait to share with you the single most important way we're caring for ourselves in physical, mental, spiritual, relational, and vocational health...and we hope it inspires you to jot down your top priority in each of these areas too!
Linkable discussed in this episode: Sorta Awesome Episode 162: Self-care, self-comfort, what's healthy, what's not.
Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!
So how are YOU filling your cup? We'd love to hear from you. You can always connect with us right here. You can also connect with Leah and me over on Instagram. Leah's @inthelifeofaceliac and I'm @ifeelsupernourished.
100 episodes
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Similar to We Feel Super Nourished!
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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