65: Self-Love Guided Meditation Well To The Core podcast

41:18

In this deeply personal solo episode, I’m pulling back the curtain on what’s really been going on in my body, brain, and energy over the past few years. I share the unfiltered truth about my experience with chronic exhaustion, the surprising results from advanced hormone and neurotransmitter testing, and why popular biohacking advice actually made things worse for me. We’re talking: The hidden role dopamine plays in motivation, focus, and burnout Why I was not actually low in estrogen (even though I was told it was) How adrenaline depletion kept me stuck in overdrive The habits I unknowingly had that were draining my dopamine—and my energy What I'm doing now to heal, rebuild, and feel more like myself again This episode isn’t medical advice—it’s a peek into my journey. And it’s an invitation to approach your own health with more curiosity, more compassion, and way less comparison. Topics We Cover: The truth about “high dopamine brains” and what that means for women in midlife The connection between hormones, neurotransmitters, and stress Why rest isn’t optional for high-performing women—it’s essential Sneaky habits that deplete your dopamine (and what to do instead) Gentle, science-supported ways to rebuild energy and mental clarity Resources + Links: Listen to the episode about mold recovery here: https://lindywell.com/episode52/ Listen to the episode about steps I took to improve my hormonal balance here: https://lindywell.com/episode69/ Well to the Core – Grab the book for a realistic, grace-filled approach to wellness: https://go.shopmy.us/p-4200825 Get access to 400+ on-demand Pilates workouts, breathwork and more in the Lindywell app. Start your free trial here: https://lindywell.com/freetrial/ Follow us on Instagram for daily inspiration: @wearelindywell…

Well To The Core

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106: Break Free From The All-Or-Nothing Mentality 22:35

17 weeks ago22:35

22:35

In this episode of Well to the Core, we’re diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it’s fitness, nutrition, or wellness goals, many women feel they have to do things perfectly or not at all—but this way of thinking only leads to guilt, shame, and burnout. Join me as we explore how to embrace progress over perfection, celebrate small wins, and show ourselves more grace along the way. I’ll also share actionable steps and real-life examples to help you take the first step toward lasting change. What You’ll Learn in This Episode: What the all-or-nothing mindset is and why it’s so harmful. How small, consistent steps lead to long-term success, backed by science. Practical ways to reframe your goals and shift your mindset. Tips to celebrate progress, practice grace, and make movement enjoyable. Resources and Links: Dr. B.J. Fogg’s book: Tiny Habits Brené Brown’s research on shame and resilience: The Gifts of Imperfection Join the Lindywell community: www.lindywell.com Follow us on Instagram for daily inspiration: @wearelindywell Action Step for Listeners: This week, challenge yourself to find just 10 minutes a day for movement. Join us for the 21-Day Lindywell Jumpstart for daily 10-minute workouts and daily texts to keep you motivated. Not a member yet? Sign up here: www./lindywell.com/jumpstart/ Lindywell members - check your inbox for your link to join! Let’s Connect: Visit www.lindywell.com for free resources and more episodes. Subscribe to the podcast so you never miss an episode! If you found this episode helpful, leave a review and share it with a friend!…

Well To The Core

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105: Behind the Curtain of Lindywell - From Scrappy Beginnings to 10 Years Strong 44:05

20 weeks ago44:05

44:05

In this episode, Robin Long reflects on the past 10 years of leading and growing the Lindywell community. From big successes, to challenging stumbles, she shares the journey from starting an in-person Pilates business to a global online wellness platform that has served and supported more than 100,000 women over the past decade. Listen in to: Be encouraged in your creative endeavors and business ventures Get a peek behind the scenes of what it really took to build Lindywell to where it is today Hear what's changed and what remained the same since Robin started blogging and teaching Pilates online more than ten years ago A personal update on the podcast and why there haven't been any new episodes in the past few months Get 2 weeks free in the Lindywell app and community: https://lindywell.com/freetrial/ Connect with Lindywell on Instagram: @wearelindywell https://www.instagram.com/wearelindywell Connect with Robin on Instagram: @robinmarielong https://www.instagram.com/robinmarielong Links mentioned in this episode: Lindywell 2-week free trial: https://lindywell.com/freetrial/ Episode 76: Behind the scenes of our exciting new chapter (The Balanced Life/Lindywell rebrand) https://lindywell.com/episode76/…

Well To The Core

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104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana 33:34

1 year ago33:34

33:34

In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They explore the importance of creating space and shifting inner narratives to cultivate peace and calm. Tasha emphasizes the need for self-compassion and prioritizing the relationship with yourself. You'll get practical tips for prioritizing self-care and setting boundaries! Plus, a reminder of the negative effects of false narratives and the importance of challenging and replacing them with empowering beliefs. You'll want to hear this episode if you're interested in... False narratives and limiting beliefs can impact women's self-perception and well-being in various areas of life. Awareness is the first step in uncovering and shifting false narratives. Practicing self-compassion and prioritizing the relationship with oneself are essential for personal growth and well-being. Creating boundaries around activities that may reinforce false narratives, such as social media, can support mental and emotional well-being. Prioritizing rest and engaging in activities that nurture physical, spiritual, and emotional well-being can help break free from false narratives. Connect with Tasha Triana @TheNurturedNurse on Instagram Connect with Tasha Triana Follow Lindywell On Facebook On Instagram…

Well To The Core

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103: Incorporating Fascia Flows into Your Movement Routine with Kaita Mrazek 46:52

1 year ago46:52

46:52

Do you know what your fascia is? If you don’t you have to listen to this episode. If you do know what the fascia is, you won’t want to miss hearing about how you can use our newest fascia flow series to optimize your health and wellness. Lindywell’s very own Kaita Mrazek joins me to discuss all things fascia on this episode of The Balanced Life. You’ll hear why your fascia matters, how incorporating movements targeting the fascia can benefit your whole body, and what you can expect from our new Fascia Flow series. Don’t miss out on this one! When you’re done listening head on over to your Lindywell app to get started improving your fascial movements and improving your overall wellness. You will want to hear this episode if you are interested in... How Kaita became interested in fascia [5:22] What the fascia is [8:26] Understanding the similarities in muscle tightness and fascia tightness [10:36] The benefits of fascia flow [16:20] Trying out a fascia movement [21:30] The types of videos you’ll find in the fascia series [29:22] How to incorporate these movements into your movement routine [37:03] Specific benefits of fascia work [39:54] Resources & People Mentioned Yoga Soup Connect with Kaita Mrazek @KaitaMrazek on Instagram Kaita Mrazek Follow Lindywell On Facebook On Instagram Subscribe to Well To The Core…

Well To The Core

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102: We're Back with Well to the Core! Robin's Life Update. 11:01

1 year ago11:01

11:01

In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a break. (Hint: it's a lot of fun things including launching her best-selling book, getting certified as a nutrition therapy practitioner and turning the big 4-0! You will want to hear this episode if you are interested in... The podcast has been rebranded as Well to the Core and is now available on YouTube as well. Robin took a break from the podcast to focus on launching her book and getting certified as a nutrition therapy practitioner. She turned 40 and reflected on her accomplishments and goals. The upcoming episodes will cover topics such as nutrition, aging, hormones, menopause, stress reduction, and strength building.…

Well To The Core

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101: How to Unlock Your Inner Child Through Play with Kara Latta 44:30

2 years ago44:30

44:30

July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play. Kara Latta is the Chief Fun Officer at The Playful Warrior and today we chat about the positive impact that play has on our mental and physical health. We’ll learn about the neuroscience behind incorporating play into our daily routine and you’ll discover how you can incorporate fun into your life each day. Make sure to stick around until the end of the episode to hear how you can join all of us at Lindywell for a play-filled workshop. You will want to hear this episode if you are interested in... What Kara does at The Playful Warrior [1:22] What inspired Kara to create The Playful Warrior [6:04] What your inner child really is [10:30] Roadblocks to play [13:00] How she got back into play [16:39] What playful resilience is [17:58] Play rewires your brain [24:44] How to navigate play through the hard seasons of life [30:48] What play looks like in Kara’s daily life [32:17] How community is an important part of play [35:51] What to expect in the live workshop on Sunday, July 16 [38:50] Resources & People Mentioned Register here for our FREE play workshop with Kara Latta on July 16 at 4 pm PDT Connect with Kara Latta The Playful Warrior @ThePlayfulWarrior on Instagram Follow Lindywell On Facebook On Instagram Subscribe to The Balanced Life…

Well To The Core

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100: How to own your habits so your habits don’t own you with Sandra Chuma 51:12

2 years ago51:12

51:12

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she answers some of the most frequent questions I get surrounding habits: how to create habits that stick, how to break bad habits, and how many habits we should work on building at once. Sandra provides us with a number of practical tips that we can implement today. Press play to discover her wealth of inspiration and knowledge. You will want to hear this episode if you are interested in... How Sandra got into coaching [3:42] How to know where to start [8:33] How many habits to crate at one time [20:05] How to stop bad habits [27:40] Breathwork hour [37:52] What people forget about building habits [42:22] Resources & People Mentioned Episode 74: Are your habits helping or hurting you? with Sandra Chuma BOOK - Atomic Habits by James Clear BOOK - Tiny Habits by BJ Fogg BOOK - Love Yourself Like Your Life Depends on It by Kamal Ravikant BJ Fogg Connect with Sandra Chuma SandraChuma.com IAmWorthy.com @Sandra.Chuma on Instagram Follow Lindywell On Facebook On Instagram Subscribe to The Balanced Life…

Well To The Core

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99: A peek into my current workout routine + a new strength training series 16:42

2 years ago16:42

16:42

Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we’re all about honoring the season you're in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I'm currently doing in my workouts, what has changed, what I'm loving, what I’m struggling with, and everything in between. If you would like an honest look at where I am in my wellness journey, press play. You will want to hear this episode if you are interested in... Where my life has been over the past ten years [2:02] How my morning routine has shifted in the last six months [6:10] How I strive to challenge myself [9:40] What we just released in the Lindywell app [12:30] Resources & People Mentioned Lindywell Resistance Bands Lindywell Hand Weights Follow Lindywell On Facebook On Instagram Join Lindywell Try us out free for 14 days Subscribe to The Balanced Life…

Well To The Core

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98: Incorporate Healthy Habits into Your Life with Habit Stacking 24:04

2 years ago24:04

24:04

If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that are holding you back from becoming the healthiest version of yourself then you won’t want to miss this episode. In this episode, you’ll learn how to make a plan to implement new habits, how to use habit stacking to build on existing habits, and how habits can help you create a new identity. If you are ready to change your life by building new habits press play now. You will want to hear this episode if you are interested in... Making a plan to implement your habits [2:42] What habit stacking is and how it can help you form new habits [5:10] Why habits are a vote towards a certain identity [12:50] Put these ideas into practice [15:05] Resources & People Mentioned BOOK - Atomic Habits by James Clear BOOK - Tiny Habits by BJ Fogg The 5-Minute Journal Follow Lindywell On Facebook On Instagram…

Well To The Core

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97: Creating a Healthy Relationship with Exercise with Jessica Thiefels 38:43

2 years ago38:43

38:43

Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn’t always had the best relationship with exercise or her body image. She has worked hard over the past few years to uncover her negative thought patterns and create a healthier relationship with eating and exercise. On this episode, you’ll hear about Jessica’s journey and how after just one month with Lindywell she has transformed her relationship with exercise by shifting her mindset. Don’t miss out on hearing about Jessica’s transformation. You will want to hear this episode if you are interested in... Jessica’s journey with exercise [3:22] Why pilates is exactly what Jessica needed [14:51] Why Jessica sets intentions before each workout [17:44] The physical progress Jessica made [22:19] A piece of advice from Jessica [28:12] Resources & People Mentioned The Surprising Pilates Transformation of a Former Personal Trainer Connect with Jessica Thiefels @JessicaThiefels on Instagram Jessica’s LinkTree Follow Lindywell On Facebook On Instagram Join Lindywell Check out your FREE 14-day trial! Subscribe to The Balanced Life…

Well To The Core

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96: How to become mindful rather than mind FULL 23:27

2 years ago23:27

23:27

Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conversations, or predictions about upcoming meetings. It’s no surprise that the average human processes 6200 thoughts per day. These constant racing thoughts can lead to anxiety, restlessness, and a general lack of peace without us even becoming aware of it. That’s where mindfulness comes in. Performing acts of mindfulness can help ease a full mind by simply becoming more aware of the present moment. On this episode of The Balanced Life podcast, you’ll learn how to become more mindful and less mind FULL. You will want to hear this episode if you are interested in... What it means to be mindful [4:35] An example of how I used mindfulness to unwind [7:12] How Pilates improves mindfulness [9:20] How to become more mindful [12:36] Share your mindfulness practice with me [20:00] Resources & People Mentioned Mindful vs. Mindfull Follow Lindywell On Facebook On Instagram Subscribe to The Balanced Life…

Well To The Core

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95: Reap the Benefits of Breathwork with Exhale Hour 36:52

2 years ago36:52

36:52

If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won’t want to miss Lindywell’s newest offering: Exhale Hour . Exhale Hour is created just for you. It is a time to set aside for yourself, a space where you can reconnect with your body. During this break from the every day, you’ll learn how to breathe better and connect with your emotions, yourself, and your breath while supporting your nervous system. Listen to this episode as Lindywell’s own breathwork facilitator, Kiesha Yokers joins Robin to present the newest offering for the Lindywell community. You will want to hear this episode if you are interested in... Exhale hour [2:32] How breathwork can help you [7:42] Why Kiesha took a longer approach with Exhale Hour [14:44] How breathwork can help at home [21:22] A trauma-informed breathwork facilitator [27:02] Joining now [29:24] Resources & People Mentioned Wim Hof Pranayama Connect with Keisha Yokers Episode 92 - The Missing Ingredient in Your Wellness Routine Episode 79 – Using Breathwork as a Path to Wellness with Kiesha Yokers Follow Lindywell On Facebook On Instagram Sign up for Exhale Hour Spots are filling up fast! Click here to reserve your spot! Join Lindywell Try Lindywell FREE for 14 days! Subscribe to The Balanced Life…

Well To The Core

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93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life 38:08

2 years ago38:08

38:08

Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting change. When starting a new wellness routine, it can be easy to take on the go big or go home mindset. However, studies have shown that small, incremental changes are the key to building long-term success. Listen to this episode to learn how to incorporate a progress over perfection approach and why it is so important to achieving lifetime wellness. Resources & People Mentioned James Clear BOOK - Atomic Habits by James Clear BOOK - Tiny Habits by BJ Fogg Follow Lindywell On Facebook On Instagram Join Lindywell Check out our 14-day FREE trial! Subscribe to The Balanced Life…

Well To The Core

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92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers 1:04:56

2 years ago1:04:56

1:04:56

Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork into our wellness routines to reset our nervous systems into the parasympathetic state so that we can truly relax and rest our bodies. By the end of this episode, you may be so connected with your breath that you’ll already feel the calm enveloping you. If you are ready to harness the power of your nervous system and access your inner calm you can’t miss this episode. You will want to hear this episode if you are interested in... The power of the nervous system [8:22] Accessing the slowness in your life [13:24] The definition of dissociation [19:38] Getting back to calm from fight or flight [23:44] Our next Pilates and breathwork challenge [31:00] If breathwork is woo-woo? [39:50] If breathwork is new [44:47] Understanding why breathwork can be intimidating [48:28] The primary benefits of breathwork [53:00] How to get started implementing a breathwork routine [54:50] Resources & People Mentioned BOOK - Breath by James Nestor Wim Hof Connect with Kiesha Yokers Kiesha at Lindywell Episode 79 - Using breathwork as a path to wellness with Kiesha Yokers KieshaYokers.com Follow Lindywell On Facebook On Instagram Join Lindywell U nlock one free month of Lindywell Subscribe to The Balanced Life…

Well To The Core

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91: The role of flexibility in our lives with Lindy Royer 1:19:54

2 years ago1:19:54

1:19:54

Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me to become an instructor and then took a chance on me by hiring me for my first instructor role in her studio. As a seasoned Pilates instructor and physical therapist, Lindy brings a wealth of experience to this conversation. This is why she’s helping answer several questions from our members. In this episode, we discuss the role of flexibility in our lives, the best exercises for the lower back, and how to age well. You won’t want to miss out on hearing directly from Lindy’s expertise. Press play to listen. Resources & People Mentioned Episode 66 - The Healing and Restorative Power of Pilates with Lindy Royer The National Osteoporosis Center Connect with Lindy Royer Lindy Royer at the Inner Matrix System Lindy Royer at the Center for Movement Follow Lindywell On Facebook On Instagram Join Lindywell Start your free 14-day trial! Subscribe to The Balanced Life…

Well To The Core

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90: Abs, Core, and Pelvic Floor: What You Need to Know to See Progress 31:22

2 years ago31:22

31:22

There is so much misinformation about the abs, core, and the pelvic floor that people harbor many misconceptions about these areas. At the same time, the midsection is one of the most unloved parts of people’s bodies. People come to me all the time seeking ways to tone and slim down their midsection. In today’s episode of The Balanced Life podcast, I’ll clear up common misconceptions about abs, core, and the pelvic floor, you’ll learn the muscle groups that make up your core, what to do to tone your midsection, and what you can do about pelvic floor issues like pain and incontinence. So many people have been waiting for an episode on this subject, so don’t hesitate to click play and share with a friend. You will want to hear this episode if you are interested in... How to increase strength in the midsection [3:32] Understanding abdominal separation [7:22] How to flatten your belly [14:35] The pelvic floor [22:33] Resources & People Mentioned Episode 53 - The Important Connection Between Breath and Posture My pelvic floor workout on YouTube Blog post - What Is Pelvic Floor Dysfunction and Could You Have It? Follow Lindywell On Facebook On Instagram Join Lindywell Join with a 14-day free trial! Subscribe to The Balanced Life Audio Production and Show Notes by - PODCAST FAST TRACK…

Well To The Core

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89: How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2] 36:10

2 years ago36:10

36:10

Navigating family mealtimes can be stressful. Everyone has their own ideas of what they want to eat. Kids can be selective, and families are often frazzled by the end of the day when dinner rolls around. Rachel Rothman helps families have less stress at mealtimes. She uses her extensive experience as a registered dietitian to work with families to alleviate food worries. Rachel and I had such an illuminating conversation that we had to split it into two parts. This is the second part of our insightful discussion. Join us to learn how to work through mealtime battles, how to handle teen food issues, how to approach vitamin deficiencies, and the answers to many more questions. You will want to hear this episode if you are interested in... How to work through mealtime battles [1:22] How to navigate eating well in the teenage years [8:06] What to do when kids fully refuse to eat or throw a fit [12:45] How to expand kids’ palates [15:50] How to approach vitamin deficiencies in selective eaters [21:51] Teen body issues [23:48] Rachel’s favorite snack options [26:19] Resources & People Mentioned That’s It bars Kind Bars RX bar Connect with Rachel Rothman Nutrition In Bloom 4 Steps to Help Your Child Try New Foods @Nutrition.In.Bloom on Instagram Nutrition In Bloom on Facebook Follow Lindywell On Facebook On Instagram Join Lindywell Sign up for 14 free days! Subscribe to The Balanced Life…

Well To The Core

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88: How to help our kids cultivate a healthy relationship with food with Rachel Rothman 41:51

2 years ago41:51

41:51

We all want to help our kids cultivate a healthy relationship with food, but this can be easier said than done. Many of us are still repairing our own negative relationship with food. Add in changing nutrition data, emotional elements, and comments and advice from family and friends and this topic can become a minefield. To help us navigate this difficult, complex topic I’ve invited Rachel Rothman to share her expertise. Rachel is a registered dietitian and childhood nutrition expert with a background in food science. Our conversation isn’t solely focused on what to feed your kids (although we do touch on that), it encompasses navigating the challenges and stresses regarding picky eaters, mealtimes, and sugary snacks and desserts. Since it is such an expansive topic, we split the episode into two parts so that you can take time to reflect on what you learn. Make sure that you’re subscribed to the podcast so that you’ll know when the next episode publishes. You will want to hear this episode if you are interested in... What led her to do what she is doing today [5:22] What is a food scientist [8:38] How to talk about food with kids to cultivate a healthy relationship [11:40] How to deal with the sweets and treats [19:20] Dinnertime questions [28:34] Do you have to finish dinner if you want dessert? [36:00] Resources & People Mentioned Ellen Satter Connect with Rachel Rothman Nutrition in Bloom Follow Lindywell On Facebook On Instagram Join Lindywell Subscribe to The Balanced Life Audio Production and Show Notes by - PODCAST FAST TRACK…

Well To The Core

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87: How to make goal setting work for you 23:13

2 years ago23:13

23:13

As we wrap up another year around the sun, many of us become reflective of the year that has passed while also looking forward to what lies ahead. Setting goals may be something that you are intuitively drawn to, or maybe it’s something that has you running the other way. Regardless of how you feel about goal setting, I encourage you to have a listen to see if you glean any actionable tips. In this episode, you’ll learn how to achieve a thriving mindset, how to set goals for each part of your life, how to break goals down into actionable steps, and how to keep your goals realistic and achievable. If you walk away with even one tip on how to make goal setting work for you then this episode will be a success. Resources & People Mentioned Power Sheets Journal BOOK - Atomic Habits by James Clear Follow Lindywell On Facebook On Instagram Subscribe to The Balanced Life Audio Production and Show Notes by - PODCAST FAST TRACK…

Well To The Core

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86: Redefining happiness with Stephanie Harrison 47:12

2 years ago47:12

47:12

So many of us are on the happiness treadmill. We believe we’ll be happy once we achieve our next goal since the traditional way of thinking about happiness is wrapped up in our accomplishments. This means we don’t make room for happiness while we’re on the journey of life or we get caught up in the day-to-day whirlwind of feelings and emotions. Stephanie Harrison from The New Happy has made it her life’s work to study the science of happiness and has created a new science-backed philosophy of happiness. Today she’ll share the difference between the emotion of happiness and creating a truly happy life, how caregivers can achieve happiness for themselves, and how she redefined happiness. This episode hit me at the right moment and I’m sure it will do the same for you. Press play to begin to reconsider your thoughts on happiness. Resources & People Mentioned BOOK - Daily Rituals by Mason Currey Adaptogens Connect with Stephanie Harrison The New Happy The New Happy podcast @NewHappyCo on Instagram Follow Lindywell On Facebook On Instagram Subscribe to The Balanced Life Audio Production and Show Notes by - PODCAST FAST TRACK…

Well To The Core

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85: 5 moments from The Balanced Life podcast that opened my mind 40:32

3 years ago40:32

40:32

The Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. My goal is to provide inspiration, resources, and practical tips to help you create a balanced life and become the healthiest version of yourself both inside and out. Today we have a special episode that spans 5 conversations that I have had on the podcast throughout the years that have opened my mind and led me to improve my health, understand my body and mind on a deeper level, or live with more intention and gratitude. This power-packed episode has fantastic tips and insights that will help you become the healthiest version of yourself. You will want to hear this episode if you are interested in... Recognizing where we feel emotions [1:22] How our thinking habits impact our lives every day [4:10] Understanding adrenal fatigue [9:51] What happens when we experience pain [23:25] Leaning into different seasons of parenting [35:36] Resources & People Mentioned Episode 79 - Using breathwork as a path to wellness with Kiesha Yokers Episode 74 - Are your habits helping or hurting you? with Sandra Chuma Episode 71 - The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm Episode 66 - The Healing and Restorative Power of Pilates with Lindy Royer Episode 16 - Dorena Williamson: leaning into seasons of change, pursuing solitude, and always learning Follow Lindywell On Facebook On Instagram Join Lindywell Start your free Lindywell 14 day trial! Subscribe to The Balanced Life…

Well To The Core

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84: Creating community around the dinner table with Christine Bailey 46:12

3 years ago46:12

46:12

You may have heard about the benefits of having a family meal time, but the reality of living in the modern world can make it a challenge to create that space. Mealtimes are not only for nourishing our bodies, but they are also times to cultivate connections with family and friends. On this episode of The Balanced Life, Christine Bailey joins me to discuss tips to help you slow down periodically to create a special time to enjoy family and friends around the table Christine Bailey is a writer, social entrepreneur, and regenerative farmer who cultivates a life of nourishment and community and inspires others to do the same. Listen to our conversation as we chat about her journey to farming life, building connections around meals, and the transformation that takes place when people consciously slow down to eat together. You will want to hear this episode if you are interested in... Christine's journey from the music industry to the farm table [1:22] How Christine is involved with Lindywell [7:53] Creating meaningful family meal times [13:00] The communal experience of Kindred dinners [22:08] How people transform when they slow down to eat together [24:39] Fun rapid-fire questions [34:48] Resources & People Mentioned Food, Inc. documentary Shawna Niequist Connect with Christine Bailey The Kindred Farm BOOK - The Kindred Life by Christine Marie Bailey Kindred Life Podcast @organicstine Christine on Instagram @thekindredfarm The Kindred Farm on Instagram Follow Lindywell On Facebook On Instagram Join Lindywell Start your 14-day free trial! Subscribe to The Balanced Life…

Well To The Core

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83: How 30 days of gratitude can change your life 11:17

3 years ago11:17

11:17

Many people choose the month of November to reflect on all that they are thankful for, but practicing gratitude doesn’t have to be limited to one month per year. In this episode, you’ll hear how evidence shows that a regular gratitude practice has an impact on your brain, health, and well-being. And make sure to listen until the end to hear easy ways to develop a daily gratitude practice. You will want to hear this episode if you are interested in... What happened when I decided to focus on gratitude every day for 30 days [2:12] What studies on gratitude reveal [3:25] Joining me for 30 days of intentional gratitude [7:35] Resources & People Mentioned Amen Clinics article - 7 Ways to Remain Grateful All Year Long Episode 65 - Self Love Guided Meditation 30 Days of Gratitude Printable Follow Lindywell On Facebook On Instagram Join Lindywell Sign Up for 14 Free Days! Subscribe to The Balanced Life…

Well To The Core

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82: The connection between our moods and food with Micah Siva, R.D. 1:03:56

3 years ago1:03:56

1:03:56

Have you ever felt hangry? Do you notice when your moods fluctuate throughout the day? Food might have something to do with it. There is often a connection between food and our moods and this episode of The Balanced Life podcast will help you improve that connection. Registered dietician (RD), Micah Siva, joins me today to discuss how food can help you boost your mood. Micah is one of the primary dieticians who works to create the RD-approved recipes found in the Lindywell membership. Micah helps us nourish our bodies in realistic, practical, delicious ways. In this episode, we’ll discuss what led her to start her career in nutrition, how foods affect our moods, the best foods for brain health, and which foods can improve inflammation. Make sure to stick around until the end to hear which kitchen tools Micah thinks are the best to have for the at-home cook. Resources & People Mentioned Episode 71 - The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm Episode 40 - How I Overcame Paralyzing Anxiety Connect with Micah Siva, R.D. Nosh with Micah Micah on Instagram Micah on LinkedIn Follow Lindywell On Facebook On Instagram Subscribe to The Balanced Life Audio Production and Show Notes by - PODCAST FAST TRACK…

Well To The Core

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81: The power of routines 17:59

3 years ago17:59

17:59

Whether we acknowledge it or not, routines hold power over many aspects of our life. If you are not a fan of routines you may feel tempted to skip this episode, but I encourage you to listen. If you enjoy creating and optimizing your routines, then you’re probably already listening. This episode is designed to help you take a closer look at your routines, both intentional and unintentional. By the end, you’ll understand why what you do each day matters. Your routines affect how you feel, your relationships, your health, and even how successful you are. Press play now to hear how routines can change your life. Resources & People Mentioned Episode 57 - Are your habits providing relief or restoration? Episode 74 - Are your habits helping or hurting you? with Sandra Chuma Episode 73 - The power of routines + creating a healthy home with Clean Mama Follow Lindywell On Facebook On Instagram Join Lindywell Join the 14-Day Mind-Body Reset! Subscribe to The Balanced Life…

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80: Practical tools to help you successfully navigate transitions with Elisabeth Callahan, LCSW 42:33

3 years ago42:33

42:33

Life is a series of transitions. Some are more welcome than others, but whether they are expected or not, it is important to be able to make the most of life’s transitions and learn how to navigate them. You may be familiar with our guest today; Elisabeth Callahan was the community coordinator here at Lindywell who left our team to start her private therapy practice. Elisabeth is here to share practical tools to help us navigate the transitions we face, both welcome and unwelcome. Life is full of transitions, so listen to this interview to ensure that you are well prepared for the next transition that is thrown your way. Connect with Elisabeth Callahan, LCSW Elisabeth Callahan Therapy Elisabeth on LinkedIn Follow Lindywell On Facebook On Instagram Join Lindywell Try 14 days free Subscribe to The Balanced Life Audio Production and Show Notes by - PODCAST FAST TRACK…

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79: Using breathwork as a path to wellness with Kiesha Yokers 47:00

3 years ago47:00

47:00

Using your breath can be a powerful wellness tool whose benefits have been backed by scientific research. This free, easily accessible tool can be used by anyone at any time to help regulate emotion and bring a sense of well-being to your life. Breath is at the core of Pilates and can be used for wellness both on the mat and off. Our guest today is breathwork coach, Kiesha Yokers . Kiesha is passionate about breathwork and education and is striving to bring the gift of breathwork as a path to wellness to as many people as she can. Check out this episode to hear all the ways you can benefit from using breathwork as a wellness tool. Make sure to listen until the end to hear a few breathing techniques that you (and your kids) can use right now to help you relax and enter rest and digest mode. Resources & People Mentioned Wim Hof Connect with Kiesha Yokers KieshaYokers.com @KieshaYokers on Instagram Follow Lindywell On Facebook On Instagram Join Lindywell Try 14 days free…

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78: How to use breath as a tool for growth and change 26:21

3 years ago26:21

26:21

Do you understand the importance and power of your breath? In Pilates, we focus on breathing intentionally, but do you know how important proper breathing is in your everyday life? You may be surprised to discover that something as simple as breathing can be used as a tool to impact both your physical and mental health. In this episode of The Balanced Life, you’ll learn just how important the breath is and how proper breathing can change your body and life. If you are interested in a simple, free way to impact your health you won’t want to miss this episode. Resources & People Mentioned BOOK - Breath by James Nestor BOOK - Raising Worry-Free Girls in an Anxious World by Sissy Goff Wim Hof Episode 40 - How I overcame paralyzing anxiety Follow Lindywell On Facebook On Instagram Join Lindywell Try 14 days free Subscribe to The Balanced Life Podcast…

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77: How to Simplify Your Routines and Stress Less 21:04

3 years ago21:04

21:04

If you’re like most people, having stress in your life is inevitable. If you’re dealing with stress right now, know that you’re not alone, and with everything that we have been through as a society these past couple years, how can we be surprised if we are experiencing stress? As a listener of The Balanced Life, you know that Robin has been working very intentionally over the past year to not only reduce stress in her own life, but also to figure out how to effectively manage it. In today’s episode, we are going to dive into a practical and helpful framework that Robin uses called “The 3 D’s” – which is Do, Delegate and Delete. With this framework, the goal is to simplify our routines in order to help reduce unnecessary stress in our lives, and by doing this, it can really reduce our overall load, day-to-day. We hope this episode will encourage you to take some time to pause and reflect, and to think about the things that you really want to do and be spending your time on, and the framework Robin shares will help you do just that. Show highlights: what you can look forward to in this episode! Some stress is actually shown to be good for you, but being in a constant state of chronic stress is a recipe for disaster and will negatively impact your health Robin reveals the “3 D’s” framework and how she, her team, and friends use it to simplify more and stress less Some examples of what’s on Robin’s “Do” list and why she is prioritizing these things in this season of her life How she thinks of delegation, and the first things that comes to mind when she’s looking to take things off of her plate Asking for help is not only beneficial to you, but also to the people that you are asking for help You may be able to delete things from your life that may have once been important in a different season, because little things deleted now can equal big results and more time back in your day Links in this episode: Try Lindywell free for 14 days! Follow Lindywell on Instagram @wearelindywell Get Pilates workouts, tips, and resources delivered straight to your inbox! 73: The power of routines + creating a healthy home with Clean Mama 50: Simple Ways to Declutter and Reduce Stress Amy McCready’s Website Instacart…

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76: Behind the scenes of our exciting new chapter 20:49

3 years ago20:49

20:49

An exciting new chapter is here, and Robin and Matt are excited to bring you along today to share all the details! Today’s episode is a special behind-the-scenes look at our recent company rebrand to Lindywell. You’ll hear their thoughts on why this change was necessary, the excitement (and some nervousness) that came along with it, and Robin’s hope for members of the community moving forward. You’ll also learn the personal and special meaning behind the name Lindywell, and how this change provided us an opportunity to look at everything we were doing in the business. Tag us on our new Instagram, @wearelindywell, and let us know what you think of our new name, rebrand and what we discussed in this episode! We want to hear from you and cheer you on, and if you haven’t already, we’d be so grateful if you rated, reviewed and subscribed to our podcast to help us spread our message and continue to do the work we do here! Show highlights: what you can look forward to in this episode! Why this rebrand is happening now The reasons that the rebrand is more a “doubling down” of what we are versus a complete change The story being the name Lindywell, and why it lands with Robin so much on a personal level How this is so much more than just a name change, and the ways in which it will be an upgraded experience for members Why evolution is necessary (and can be really good for us!) Links in this episode: Try Lindywell free for 14 days! Follow Lindywell on Instagram Get Pilates workouts, tips, and resources delivered straight to your inbox!…

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75: The Life-Changing Benefits of Play with Kaita, Becca + Sheri 50:49

3 years ago50:49

50:49

Today’s episode is fun, playful, and one that will boost your mood! Every month in our membership community we dive deep into one area of wellness that takes place off the mat, and every July we focus on play. However, in today’s busy world, how do we make time for play, and what does it even look like? Joining Robin today to help answer these questions are Kaita, Becca and Sheri, three of our incredible Pilates instructors who have put their passion into helping women move and embrace the playful side of life. The wisdom that they’ve gained by intentionally adding play into their daily lives, and how you can incorporate it too, can truly be life-changing. If you haven’t yet listened to Episode 68 with Kaita, Becca and Sheri, you’ll want to tune into that one, and on our app you can find workouts from all three of these amazing instructors! Tag us on Instagram, @thebalancelife, and let us know what you are doing for play this week. We want to hear from you and cheer you on, and if you haven’t already, we’d be so grateful if you rated, reviewed and subscribed to our podcast to help us spread our message and continue to do the work we do here! Show highlights: what you can look forward to in this episode! A look at whether play comes naturally, and why it’s so often easily forgotten Play really does look different for everyone, and Kaita, Becca, Sheri and Robin share in their own words would it looks like in each of their lives There are so many benefits to play that we often don’t truly consider, including how it can positively impact the relationships we have with our partner Play can be incorporated into your Pilates practice, and all three reveal easy ways that you can start doing this right now There are key life lessons that can be learned by playing, and the magic really happens when you can understand and appreciate what play can teach you Injuries can be a barrier to moving for adults, but there are practical ways to minimize and avoid them so that you can keep progressing One thing that they will be committing to these week in order to integrate play into their lives, and a special challenge for listeners to do the same Links in this episode: Episode 68 with Kaita, Becca + Sherri Sheri’s Spotify Playlist Kaita’s Spotify Playlist The Balanced Life Sisterhood The Balanced Life on Instagram Sign up for The Balanced Life Newsletter…

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74: Are your habits helping or hurting you? with Sandra Chuma 1:05:11

3 years ago1:05:11

1:05:11

The truth is that habits are more than just what we do. They’re also what we think, how we respond to certain situations, how we solve the problems that we face and how we care, or don’t care, for ourselves. In this episode, we talk all about the habits that we want to create or may want to get rid of, and all that is entailed in this process. To help explain what habits really are, today Robin is joined by her friend and fellow entrepreneur and business owner Sandra Chuma, a habits coach who helps women know their worth, create lives that they love and really live life to the fullest, which is what we want for you here at The Balanced Life and what we do with our community, app, and the content we create for you. There are so many great strategies, tips and mindset shifts in this conversation with Sandra, and it’s definitely an episode that you may have to listen to a few times (with pen and paper in hand to take notes!) to really grasp all the wisdom that she shares. Show highlights: what you can look forward to in this episode! Sandra had a big “A HA” moment that really taught her the importance of habits in our life and led to her getting certified as a habits coach. Habits can come from repetition over a long period of time, and they can be also be formed and anchored instantly. Motivation and willpower is great for getting you started on a new habit, but it’s not dependable to do this long-term. Consistently taking small steps is where we really make progress with our habits. When you feel successful, you’re more likely to repeat the behavior. Creating your habits is as easy as the “ABC” formula that Sandra shares, but don’t forget to always celebrate along the way. People give meaning to tracking their habits, but tracking itself is just feedback and shouldn’t be used to feel bad about what you did or didn’t do. A major lesson Sandra got from a mentor is that it’s ok to be a work in progress and be a work of art at the same time. Robin LOVES this statement and it sums how we support you at The Balanced Life – embrace YOU! Our brains love predictability and will often self-sabotage us, but Sandra has an exercise she uses to help raise your awareness and overcome this. The “3 E’s” where our beliefs come from, and 4 questions you can ask right now to get past the beliefs that aren’t serving you. Robin also shares a limiting belief that held her back in the past, and how she learned that it just wasn’t true. Meditation isn’t for everyone. Don’t feel bad if it isn’t working for you, and there are lots of other effective tools to help you become more aware of your thoughts and habits. Links in this episode: Sandra’s Website & Instagram IAmWorthy.com Sandra’s First Appearance on The Balanced Life Podcast Tiny Habits: The Small Changes That Change Everything by BJ Fogg The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz How We Change: (And Ten Reasons Why We Don't) by Ross D. Ellenhorn Sign Up for The Free Workshop The Balanced Life Sisterhood The Balanced Life on Instagram Sign up for The Balanced Life Newsletter…

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73: The power of routines + creating a healthy home with Clean Mama 57:56

3 years ago57:56

57:56

If you’ve been following along on Instagram or Facebook, or are a member of The Balanced Life Sisterhood, you’ve heard Robin talking about what it means to create a healthy home environment. Often when we think of health and well-being, we think about the foods we’re eating or how much we’re exercising, but how often do we think about our environments and how they are supporting us? Today’s episode is with Becky, aka “Clean Mama”, and she is the perfect person to be talking about this topic. Becky is a long-time member of The Balanced Life Sisterhood and she is an expert on what it takes to have a clean and healthy home. Becky has created systems and processes that take the stress and overwhelm out of housekeeping, and her work has changed the lives of so many people! We hope you come away from this episode feeling encouraged and empowered to create a healthier home and to keep it with a bit more order, without feeling overwhelmed. Be sure to follow Clean Mama on Instagram, @cleanmama, and if this episode was helpful to you, please leave a review on Apple Podcasts. If you think someone else would enjoy it and it could help them improve their environment and health, please share it with them! Lastly, you can join our free workshop to learn tips to help you build consistency in your fitness routine and boost your ability to create and sustain a healthy lifestyle, even when you’re short on time and energy like so many of us are. You can sign up now at https://www.thebalancedlifeonline.com/creating-healthy-routines-webinar . Show highlights: what you can look forward to in this episode! Safety in the home with the products Becky uses has always been important, especially since a scary incident years ago with her oldest child and a product she came into contact with If you feel you’re too busy to clean, you’ll never get a handle on it. Becky shares her 4-part routine, starting with simple daily tasks that will actually give you back your time. Studies show that more clutter leads to more stress, but just cleaning off a table or removing items from one small area can make a huge reduction in the amount of stress that you’re feeling. Showing versus just telling or teaching your kids what to do will work so much better, and remember to break it into small, manageable tasks when getting them involved! There are certain things you can do if you and your roommate(s) have different cleaning habits, but it’s important to set the ground rules before moving in together. Becky shares her thought process when developing her own DIY recipes for cleaning solutions that are quick and easy to make. There is one area of the house that is worse than the others for toxins, which is why she recommends starting there. Becky and Robin share a lot of the same philosophies on life, and she’s a big believer in grace over guilt when balancing life and maintaining a clean and healthy home. Links in this episode: Becky’s Website , Instagram & Facebook Her Shop All of Becky’s Books Sign up for the free Creating Healthy Routines Webinar The Balanced Life Sisterhood The Balanced Life on Instagram Sign up for The Balanced Life Newsletter…

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72: What every woman should know about hormones with Dr. Aviva Romm [Part 2] 39:55

3 years ago39:55

39:55

Today we are diving into Part 2 of Robin’s conversation with Dr. Aviva Romm, and if you haven’t listened to Part 1 yet, you are going to want to do that right now)! It is full of so much good information related to hormones through all stages of life and the hidden hormone epidemic that exists among women. In Part 2, Dr. Romm reveals the pros and cons of hormone replacement therapy, simple ways to bring more balance to your hormones, a very practical and realistic way to improve brain fog, and tips for navigating your hormones on the journey to menopause. Dr. Romm also answers your questions on everything from sex drive, to birth control, to supplements to consider for healthy hormones, and so much more. If this two-part conversation with Dr. Romm was helpful for you, we’d love it if you could share it with your friends, family, and anyone that would benefit by listening. The more women we can empower with this knowledge, the better! Show highlights: what you can look forward to in this episode! Perimenopause isn’t being talked about enough, but there are botanicals and herbs that can help restore the adrenal stress response associated with it She gives her thoughts on going the synthetic hormones versus natural route, and what you can do to feel more empowered about your options There is hype surrounding the marketing of certain synthetic hormones, but don’t believe everything you see being promoted Our mind is powerful, so be careful how you think of menopause! Certain studies prove that our thoughts around the subject will impact the symptoms we experience. If you have brain fog, often hydration is the issue and drinking more water is where to start with alleviating it. Sex drive is way more complicated that being just about our hormones, so try to unpack what is really going on in your life and impacting it. The birth control pill depletes you, but there are things you can do and take to reduce how it affects you. If you write down your questions before visiting the doctor, bring an advocate with you and wait to put your gown on at the office, you will be in a much better position to advocate for your health once there. Links in this episode: Dr. Romm’s Website & Instagram Her Podcast & Episode on Adrenal Fatigue Her Latest Book, Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being & Other Works Dr. Romm’s Articles on The Pill & Personal Empowerment Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. Article on UK Study, 'Listen to women': UK doctors issued with first guidance on endometriosis The North American Menopause Society (NAMS) Join the Free 5-Day Pilates Strong Challenge The Balanced Life Sisterhood The Balanced Life on Instagram Sign up for The Balanced Life Newsletter…

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71: The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm [Part 1] 39:13

3 years ago39:13

39:13

Are you ready to talk about hormone health? This is the episode that Robin has literally been counting down the days to, with her special guest Dr. Aviva Romm! Today they dive deep into all things hormone health that we experience in our everyday life, as well as through the various stages and seasons we move through. Robin also asks Dr. Romm the questions that you submitted by social media and email to have answered, and the information she shared was so fascinating to hear. As you know, Robin has been on a journey this past year with her own hormonal health, sharing with you as much as possible along the way. Bringing Dr. Romm on the podcast today is a tremendous opportunity to get an expert perspective on these important topics, and hopefully it empowers you on your journey to advocate for your health and to feel your very best. You’re not going to want to miss Part 2 of this special conversation next time on the podcast. We’ll see you then! Show highlights: what you can look forward to in this episode! There is a hidden hormone epidemic that exists, with several levels to why it’s hidden and so often normalized in society. Romm made a big realization after starting college years ago, and she considered herself a “trojan horse” when she went back to Yale decades later to get her MD. Hormone health is a critical vital sign of our overall health in a variety of ways, every day and not just during certain times of the month. We’re getting better as moms at admitting when something is off, but historically women have just kept going and tried to push through burnout. We often forget about the non-physical symptoms of burnout, but there are subtle signs to watch for and to be aware of. The right types of foods, including carbohydrates, healthy fats and quality proteins, are absolutely critical for supporting our nervous system. Smart devices can be our worst enemy at bed time. Dr. Romm shares how to approach a sleep routine in the most optimal way. Links in this episode: Dr. Romm’s Website & Instagram Her Podcast & Episode on Adrenal Fatigue Her Latest Book, Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being & Other Works Dr. Romm’s Articles on The Pill & Personal Empowerment Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. Article on UK Study, 'Listen to women': UK doctors issued with first guidance on endometriosis The North American Menopause Society (NAMS) Join the Free 5-Day Pilates Strong Challenge The Balanced Life Sisterhood The Balanced Life on Instagram Sign up for The Balanced Life Newsletter…

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70: Q&A: how I de-stress, the weekly task I don't enjoy, and tips to stay active 46:41

3 years ago46:41

46:41

Today we’re diving into an “Ask Me Anything” episode, where Robins answers your most asked questions from Instagram. The questions Robin answers today are the ones that she thinks will have the most impact, and hopefully help as many people as possible. Some are informative and specific to Pilates and exercising, and some are more personal as Robin reveals how she balances being a mom of 4, a wife, while running a business. You’ll also get a look at the new and exciting things that are coming to The Balanced Life this year! Show highlights: what you can look forward to in this episode! By loving her career and being a mom so much, it gives Robin the ability to balance things as she moves through different seasons in her professional and personal life Robin doesn’t necessarily enjoy meal planning, but the real value in meal planning comes from reducing decision fatigue. How Robin and Matt are teaching balanced living to their children. Find time in your day to find at least one thing that you do daily to de-stress. Robin gives specific questions you can ask yourself to determine when is the best time to work out for you. Movement can be medicine, and look at your health as an investment! Robin shares how to jumpstart your fitness routine if you don’t feel like you have the time or energy, or you’re dealing with chronic pain. Having a negative relationship with exercise actually led Robin to what she does today, and everything changed for her when she found Pilates. You don’t have to be perfect when it comes to your exercise routine, and give yourself grace, especially if you’re also raising children. Make small changes, and those small steps will add up to big results. Links in this episode: Try Pilates for free with the 5-day Pilates Strong Challenge The Balanced Life Sisterhood The Balanced Life on Instagram Episode 19: Q&A with my husband: marriage, health & family balance Raising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World by Sissy Goff Therasage 360 Portable Sauna (use code BalancedLife for a 10% discount) Episode 34: Common Misconceptions about Pilates Sign up for The Balanced Life Newsletter Magnetic Meal Planner…

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69: Steps I've Taken Toward Hormone Balance 35:14

3 years ago35:14

35:14

Hello, hormones! Nice to meet you! This month, we’re talking about hormonal health. Hormones often get overlooked, yet they are at the heart of our lives and wellness. They are fundamental to how we feel each day and how our bodies function. And we need to normalize talking about hormones and learn about our hormonal health before we find ourselves out of balance. In this insightful episode, Robin brings the conversation about hormones into light. She talks about getting to the root cause of our physical problems and dives into the key things she focused on over the last year, while overcoming hormonal imbalance. She shares actionable steps you can take to care for yourself and support healthy hormones. Stay tuned to learn what you can do to support hormonal health and maintain hormone balance! Show highlights: what you can look forward to in this episode! Robin talks about the physical symptoms she was experiencing and what finally led her to search for the root cause and make a change. Robin’s healing process was gradual, but very effective. She shares a list of the key things she has focused on over the past year. We all need opportunities to reset. Robin had to become aware of when she was becoming overstimulated and learn to relax her body and calm her mind. Pilates has been helpful for Robin over the last year. It kept her moving without any added stress. We need to embrace where we are now, listen to our bodies, and allow time to heal when necessary. Links in this episode: The Balanced Life Sisterhood The Balanced Life on Instagram Episode 51 with Berrion Berry Episode 52: A Surprising Diagnosis Sign up for The Balanced Life Newsletter…

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68: Women Who Move Us to Move with Kaita, Becca & Sheri 53:30

3 years ago53:30

53:30

Today, in honor of Women's History Month, we continue with our theme of women who move us to move! Sometimes, taking a Pilates class from a new instructor can help us connect with our body differently and assist us in moving forward on our Pilates journey! Robin is excited to have fellow Pilates instructors, Becca, Kaita, and Sheri, joining her on the show today. In this episode, Robin, Becca, Kaita, and Sheri dive into what brought them to Pilates and talk about the transformation they have seen in themselves and the people with whom they work. They also share inspiring stories about the women who have moved them to move in their lives and discuss ways to let more people know about Pilates and make it accessible to people from all walks of life. Stay tuned to draw wisdom and motivation from these incredible women. Show highlights: what you can look forward to in this episode! Kaita, Becca, and Sheri talk about how they found Pilates and discuss their specialties. For Kaita, Pilates exercises are a container for seeing how you are doing in your body day-to-day in a non-judgmental way. Sheri loved seeing her client use Pilates to get stronger in her pregnant body than she was before. Growing as a Pilates teacher helped Becca open her mind and become less judgmental. Sheri, Becca, and Kaita share their thoughts on how to make Pilates more accessible and inclusive to different types of people. Kaita, Becca, and Sheri talk about the women who moved them to move. Links in this episode: The Balanced Life Sisterhood The Balanced Life on Instagram Recommended reading: Caged Lion by John Howard Steel Favorite beauty products: Thrive mascara Biossance Squalane Moisturizer Rosehip Oil…

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67: 7 Lessons from Women in My Life 29:49

3 years ago29:49

29:49

March is Women’s History Month and in honor of that, we will be spending this month focusing on and appreciating the women who move us to move. The women in Robin’s family had a very profound influence on her direction and purpose in life. They moved her to move, motivated her to live an active and purposeful life, and helped shape and create the woman she is today. In today’s episode, Robin shares seven life-changing lessons she learned from the women in her family. She dives into the power of unconditional support. She talks about the power of living an active lifestyle and the value of keeping a sense of humor in tough times. She also discusses the women who paved the way for her generation and explains why we should never take our health for granted or let stigma and shame define us. Robin hopes that acknowledging and celebrating those women and sharing some of the lessons they taught her helps motivate you to take action toward becoming the woman you would like to be. Stay tuned today as Robin highlights some of the transformative lessons she learned from the women in her family! Show highlights: what you can look forward to in this episode! The practical ways in which Robin’s mom showed her what it means to be supported, even when it made her uncomfortable or was something she would not have done herself. How the unconditional support Robin received from her mom helped her kickstart her Pilates career. The way that Robin’s mom taught her that she could work and follow her dreams and still be an excellent mom. The powerful lesson Robin remembers learning from her late Aunt Judy. How her Aunt Judy modeled what it looked like to live an active lifestyle through all seasons of life. The lessons Robin learned from her remarkable grandma, Linda. How keeping a sense of humor can help you through the most challenging times. How Robin learned never to take her health for granted. Why you should never let stigma and shame define you. The power in bringing issues of mental health or addiction to light. Robin talks about the brave and strong women who paved the way for future generations. Links in this episode: Join Move Together: 5 days of Pilates + Motivation The Balanced Life on Instagram Episode 40: How I overcame paralyzing anxiety Episode 62: Mental health check-in Sign up for The Balanced Life Newsletter…

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66: The Healing and Restorative Power of Pilates with Lindy Royer 1:05:43

3 years ago1:05:43

1:05:43

Pilates offers an array of unique opportunities to grow in your physical, mental, and spiritual journey. Unlike other workouts, it’s a form of mindful movement. In today's episode, Lindy Royer, Physical Therapist, Pilates Instructor, and Robin’s mentor and friend, shares her journey of coming to know and practice Pilates. Robin and Lindy discuss the power of the brain, rewiring our brains through mindfulness, creating a positive space in Pilates, and the mechanics of pain. Join Robin and Lindy for a unique insight into Lindy’s work and her experience as a mindful teacher and physical therapist. Show Highlights: Lindy shares her backstory Lindy discusses how she changed her life after her divorce and years of alcohol abuse Pilates was reintroduced to Lindy during her rehabilitation and she’s never looked back Robin and Lindy discuss the internal journey of Pilates Lindy shares the benefits of incorporating Pilates into your daily routine We have the power to rewire our brains What is pain and what causes it The importance of learning It’s important to learn to listen to your body. How Pilates has impacted Lindy’s life off the mat Links: Try Pilates with The Balanced Life Sisterhood Click here to start your 7-day FREE trial! The Balanced Life The Balanced Life on Instagram Lindy's Email Lindy’s Website…

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65: Self-Love Guided Meditation 9:36

3 years ago9:36

9:36

Welcome to this bonus episode of The Balanced Life podcast. Today’s episode is a guided meditation with Robin Long herself. Robin walks you through mindful practices to relax and appreciate your body. This meditation is quick, simple, and elevating. Join Robin in this conscious practice of self-love, breath work, mindfulness, and relaxation. Show Highlights: Robin shares how meditation can help you improve your health, strengthen your self-esteem and love your body Take deep breaths and pay attention to how you feel throughout your body Pay attention to the rhythm of your thoughts Take a moment to tell your body “thank you” for everything it does for you Repeat positive affirmations Links: Join The Balanced Life Sisterhood today for more wellness, encouragement + Pilates. Click here for a FREE 7-day trial!…

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64: What Does it Mean to Love Your Body? 17:02

3 years ago17:02

17:02

No matter what your body looks like, what you’re going through, or what you’ve been conditioned to feel, we can learn to love our bodies in every stage of life. Learning to love yourself doesn’t have to mean that you like how you look ALL the time or you’re the most confident person in the room, but it DOES mean constantly making choices that benefit your health and wellness. The first step learning to put yourself first. Join Robin in this insightful episode to learn how she’s learned to love her body and how you can too. Show Highlights: Telling people to “just love their bodies” can often make the process even harder Loving your body is less about your physical appearance and more about showing love to your body It’s important to reflect on our self-dialogue because we often have negative self-talk towards ourselves that we would never reflect on someone else What is your gut reaction when you think about your body? We should assess our habits and behaviors that reflect whether we love and care for our bodies or are sabotaging ourselves When you get into a flow of making decisions that are best for you, you get into a rhythm instead of constantly feeling like you’re working against yourself Links: Try The Balanced Life Sisterhood FREE for 7 Days! The Balanced Life The Balanced Life on Instagram…

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63: Simplifying Nutrition + Our Mindset around Food with Tamar Samuels of Culina Health 51:19

3 years ago51:19

51:19

Welcome back to The Balanced Life podcast! To kick off this new season, we’re focusing on nourishment and our relationship with food. This can be a complex subject for many of us, which is why we’re looking at how to take a well-rounded and less complicated approach to food and nutrition. In this episode, we’re joined by Tamar Samuels from Culina Health, who shares ways to enrich our overall wellness with practical and realistic advice. Tamar is a dietician, nutritionist, and co-founder of Culina Health who takes a holistic approach to help individuals heal their relationship with food. She discusses what causes inflammation, how to improve your sleep, easy additions to your diet, and so much more. Join Robin in this insightful and enriching conversation with Tamar. Show Highlights: What is inflammation and how does it affect our bodies? Foods that cause inflammation + foods that help reduce inflammation The difference between Omega-3 and Omega-6 How what you eat can impact your sleep and ways to improve it Adding to your diet instead of restricting The difference between a dieting mentality and making healthy changes The importance of making nutrition accessible Links: Get started with a 7-day free trial to The Sisterhood + get a free 4-week meal plan! Recipe Central Follow The Balanced Life on Instagram Learn more about Culina Health Follow Culina Health on Instagram Follow Tamar on Instagram…

Well To The Core

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62: Mental Health Check-In...Let's Chat 22:35

4 years ago22:35