))
Write A Gratitude Letter This Season
Manage episode 306693814 series 2943179
Content provided by Tracy Baird, MPH, Tracy Baird, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Baird, MPH, Tracy Baird, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: Write A Gratitude Letter This Season
The holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's why I want to share an ingredient you might want to add to your holiday plan - a Gratitude Letter or Gratitude Visit.
Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the holidays healthy. If you are up for the challenge - will you connect with me on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness?
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
The books I mentioned are The How of Happiness by Sonja Lyubomirsky and The Power of Moments by Chip Heath and Dan Heath.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
The How of Happiness: https://amzn.to/3m6Bdvn
The Power of Moments: https://amzn.to/3m6Bdvn
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
53 episodes
Share
