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Let's Talk About Our Goals (February)
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Wellness & Weight Loss for Busy Teachers
with Tracy Baird, MPH
https://tracybairdwellness.com/
Starting Strong: Checking In On Our Monthly Goals
Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone. We hope and plan to do this once per month. So, please join us for a frank conversation about goals and striving to live our best life---because we are worth it!
P.S. In the podcast I was trying to remember Pearson's Law. Pearson's Law states that "When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates." I said I'd put this in the show notes, so here you go!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book: Tiny Habits
Steven Guise's books: Mini Habits and Mini Habits for Weight Loss
Gretchen Rubin's book: Better Than Before
Katy Milkman's book: How to Change
James Clear's book: Atomic Habits
My favorite tea: Harney & Sons Hot Cinnamon Spice
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Atomic Habits: https://amzn.to/3fgYarr
Harny & Sons Hot Cinnamon Spice Tea: https://amzn.to/3KpFG6D
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