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Creating a Self-Care Basket

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Manage episode 315371443 series 2943179
Content provided by Tracy Baird, MPH, Tracy Baird, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Baird, MPH, Tracy Baird, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: Creating a Self-Care Basket
It sounds crazy to say that you can get lost during the holidays, but if you are like me, your self-care can take a back seat to all the busyness. Self-care is an important part of wellness. With that in mind, consider doing a self-care basket to remind you to take care of yourself in those moments of stress or exhaustion.
Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the holidays healthy. If you are up for the challenge - will you connect with me on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness?
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 315371443 series 2943179
Content provided by Tracy Baird, MPH, Tracy Baird, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Baird, MPH, Tracy Baird, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: Creating a Self-Care Basket
It sounds crazy to say that you can get lost during the holidays, but if you are like me, your self-care can take a back seat to all the busyness. Self-care is an important part of wellness. With that in mind, consider doing a self-care basket to remind you to take care of yourself in those moments of stress or exhaustion.
Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the holidays healthy. If you are up for the challenge - will you connect with me on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness?
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

  continue reading

53 episodes

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