))
That Other Kind of Preloading
Manage episode 299573213 series 2943179
Content provided by Tracy Baird, MPH, Tracy Baird, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Baird, MPH, Tracy Baird, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
This is my last episode of the season - please join me after Labor Day for my next season, Heathy Habits this Fall!
Strategies for Summer Success: That Other Kind of Preloading
When I searched "preloading" I found a slang term and an engineering term, but neither is the kind of preloading we are talking about here! Listen in to find out about water preloading and macro preloading, and why they might be beneficial to you.
You can change yourself. You can change your family. You can change the next generation - and you are worth it!
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
My favorite reusable water bottles are this one from Thermos and this one from Contigo.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resource: https://tracybairdwellness.com/free
Thermos water bottle: https://amzn.to/3yFC0r6
Contigo water bottle: https://amzn.to/2VDpqu4
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
53 episodes
Share
