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Ep. 124 The Eating Personalities
Archived series ("Inactive feed" status)
When? This feed was archived on June 30, 2022 20:10 (). Last successful fetch was on October 28, 2021 17:55 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302319268 series 2470603
Have you ever thought about what kind of eater you are?
We’ll dive into why this is a helpful piece of information for you as you recover your intuitive eater.
This episode is about the eating personalities, as defined in the Intuitive Eating book by Evelyn Tribole and Elyse Resch. They’ve identified some of the main types of approaches we have to eating in order for us to understand our subconscious way of feeding ourselves.
Learning about what type of eating personality you often default to will help you from getting too hungry, from disconnecting with your body, or from missing your last bite threshold. This all is part of building interoceptive awareness.
MENTIONS
Episode 120 Interoceptive Awareness
Episode 99 Health at Every Size
SHOW SPONSORS
- Just Thrive Probiotics - Get 15% off your first order using code: tonyabythespoonful
- Save the rejected produce! Get $10 off your first Hungry Harvest order. Enter code “TONYABEAUCHAINE” at checkout.
- Thred Up - Online Thrift Store : Get $20 off your first purchase or if you’re ready to sell, get free expedited processing on your first kit.
CTA
- Subscribe to our Newsletter to access your Intuitive Eating Assessment Scale
- Book a free 15-minute discovery call with Tonya
131 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on June 30, 2022 20:10 (). Last successful fetch was on October 28, 2021 17:55 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302319268 series 2470603
Have you ever thought about what kind of eater you are?
We’ll dive into why this is a helpful piece of information for you as you recover your intuitive eater.
This episode is about the eating personalities, as defined in the Intuitive Eating book by Evelyn Tribole and Elyse Resch. They’ve identified some of the main types of approaches we have to eating in order for us to understand our subconscious way of feeding ourselves.
Learning about what type of eating personality you often default to will help you from getting too hungry, from disconnecting with your body, or from missing your last bite threshold. This all is part of building interoceptive awareness.
MENTIONS
Episode 120 Interoceptive Awareness
Episode 99 Health at Every Size
SHOW SPONSORS
- Just Thrive Probiotics - Get 15% off your first order using code: tonyabythespoonful
- Save the rejected produce! Get $10 off your first Hungry Harvest order. Enter code “TONYABEAUCHAINE” at checkout.
- Thred Up - Online Thrift Store : Get $20 off your first purchase or if you’re ready to sell, get free expedited processing on your first kit.
CTA
- Subscribe to our Newsletter to access your Intuitive Eating Assessment Scale
- Book a free 15-minute discovery call with Tonya
131 episodes
All episodes
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