Ep. 86 Stop Making Intuitive Eating a Diet

We're Not Weighting's podcast

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3+ y ago 45:12

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In this episode we address how IE can become another diet, and it is easy to fall into a trap of dieting. It is popular to co-opt intuitive eating as a part of their diet plan, ruining the whole point. Or they decide to stop dieting but get caught up in making sure they live, eat and breath the 10 principles of Intuitive Eating.

This episode clarifies how to stop making Intuitive Eating your next diet, and start living your life with freedom with food and peace with your body.

Join our Live Free Collective! It is a fun way to connect with others in the non-diet world, those who are deciding they no longer want to pursue dieting or even prioritize that in their lives. And your membership does help support production costs for the podcast, so we can continue to give you this helpful content.

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#Bodyacceptance #Bodypositive #Healthateverysize #Intuitiveeating #Fitness #Tonya Beauchaine and Tracy Vazquez #Tonya Beauchaine #Tracy Vazquez #Nutrition #Health and Well-Being