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Exercise, perimenopause and menopause
Manage episode 377051612 series 3511664
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Kate Rowe-Ham, Personal trainer
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“This was a really interesting conversation with Kate. We discuss the body and mind benefits of exercise and the need for a holistic approach to supporting mental wellbeing and mid-life changes. We touch on HRT, sleep and diet as well as the routine that works for women in their mid-life, what can get in the way of a consistent exercise routine and how to overcome this. Really empowering content that will resonate with so many women. A pleasure to have Kate as my guest.” Henrietta Norton Host of Wild Sessions
Kate Rowe-Ham, Menopause coach https://www.instagram.com/katerh_fitness/?hl=en
Vegan Protein + Superfood blend https://www.wildnutrition.com/pages/vegan-protein
Botanical Menopause complex https://www.wildnutrition.com/products/botanical-menopause-complex
Wild Nutrition https://www.wildnutrition.com
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