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Recognising and handling the signs of the menopause
Manage episode 377051619 series 3511664
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Lorna Driver-Davies, Head of Nutrition
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Sat round the kitchen table over a cup of tea I discuss with my colleague, friend and highly respected Nutritionist the subject of the menopause. Over the years of working with women in clinic and from conversations with our customers at Wild Nutrition I am acutely aware of how impactful this life stage can be on our physical, mental and emotional wellbeing as women. We will all go through this very natural stage of transition and yet for many it is a topic shrouded in mystery. In this episode Lorna helps to shed more light on the subject, explaining the difference between the peri-menopause and the menopause, we may experience symptoms such as insomnia, anxiety and crucially, simply ways to improve our experience. Packed with information to inform and empower.
Helpful links:
- Wild Nutrition: https://www.wildnutrition.com
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