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S2 | E2 Perimenopause: my story
Manage episode 377051609 series 3511664
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Katie Weir, Personal Trainer
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“It takes you by surprise. I’m super healthy, eat well and exercise yet sometimes I nearly fall over due to aching hips,” says single mother, daughter, business owner and personal trainer, Katie Weir. In this no-holds-barred conversation, Katie reveals that the impact of perimenopause and menopause has at times felt mentally and physically debilitating. A wonderfully diverse discussion, we talk through hormonal shifts, caring for our skeleton system, what it means to be a ‘wise woman’ and how embracing our spirituality can give us the strength to thrive, not just survive, these pivotal life stages. Peppered with insightful advice, this podcast is a tribute to an inspiring mid life.
Helpful links:
- Wild Nutrition:https://www.wildnutrition.com
- The Future of Perimenopause report: https://www.wildnutrition.com/pages/perimenopause-report
- Perimenopause support hub: https://www.wildnutrition.com/pages/perimenopause-support
- Free perimenopause consultations: https://www.wildnutrition.com/pages/book-a-consultation
- Perimenopause Support Trio: https://www.wildnutrition.com/products/perimenopause-support-trio?currency=GBP
- Katie Weir https://www.theleanrebalance.com
15 episodes
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