Artwork

Content provided by Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

287: Why We Need Flexibility

40:27
 
Share
 

Manage episode 280579879 series 110708
Content provided by Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mark Sisson, New York Times best-selling author and former endurance athlete, covers the benefits of flexibility on a number of levels. He discusses how to train our metabolism to run more efficiently. As we develop this "metabolic flexibility" – a reliance on fats and ketones for energy – we will likely reduce hunger pangs, burn body fat and increase our energy in the process.

He also reminds us of the need to develop flexibility in other aspects of our lives. The ability to "roll with the punches" is needed now more than ever.

For more, check out Mark's blog: marksdailyapple.com

Visit our website for the transcript and more resources: westonaprice.org

Order our WAPF 2021 shopping guide

See our sponsors' websites: Ancestral Supplements and Toupsandco.com

  continue reading

496 episodes

Artwork

287: Why We Need Flexibility

Wise Traditions

171 subscribers

published

iconShare
 
Manage episode 280579879 series 110708
Content provided by Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mark Sisson, New York Times best-selling author and former endurance athlete, covers the benefits of flexibility on a number of levels. He discusses how to train our metabolism to run more efficiently. As we develop this "metabolic flexibility" – a reliance on fats and ketones for energy – we will likely reduce hunger pangs, burn body fat and increase our energy in the process.

He also reminds us of the need to develop flexibility in other aspects of our lives. The ability to "roll with the punches" is needed now more than ever.

For more, check out Mark's blog: marksdailyapple.com

Visit our website for the transcript and more resources: westonaprice.org

Order our WAPF 2021 shopping guide

See our sponsors' websites: Ancestral Supplements and Toupsandco.com

  continue reading

496 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide