Feeding Our Worries: How Rising Food Costs Are Taking a Toll on Our Mental Health

Women's Mental Health Podcast

In this episode of Women's Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists who dive deep into the emotional impact of food insecurity and provide practical strategies for mental wellness during times rising food and grocery costs. Randi and Jess share insights on understanding food insecurity and finding strength amidst adversity. From exploring the mental health resilience required to cope with anxiety to the power of community support in overcoming challenges.

Navigating food insecurity and rising cost of food and groceries can be a challenging journey, especially when faced with anxiety and limited resources. At the Women's Mental Health Podcast, we understand the importance of mental health resilience during food insecurity and the need to find strength in the midst of uncertainty. By offering strategies for mental wellness during times of scarcity and highlighting the power of community support, we aim to empower women to cope with food insecurity with grace and determination.

In our upcoming episodes, we will dive deep into important topics such as mental health resilience during food insecurity and finding strength amidst the uncertainty. We will offer strategies for managing anxiety while navigating food insecurity and explore the power of community support during these trying times. Our experts will also provide practical advice on healthy eating on a budget and mental wellness support for those with limited resources.
FAQ

How does the increased cost of food impact our mental health?
Can financial stress related to food costs contribute to mental health issues?
Are there specific demographics more vulnerable to the mental health impact of increased food costs?
How does food insecurity due to higher costs affect mental health?
How can I prioritize my mental health when struggling with the cost of food?
Are there any community resources available for individuals facing financial strain due to higher food costs?
Where can I find financial and mental health support during this challenging time?

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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.

Chapters

1. [Ad] Walking on Eggshells with an Emotional Vampire (00:14:07)

2. (Cont.) Feeding Our Worries: How Rising Food Costs Are Taking a Toll on Our Mental Health (00:14:08)