More than just the baby blues - Postpartum Depression and Anxiety

Women's Mental Health Podcast

On this empowering episode of the Women's Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they shed light on the often unspoken realities of postpartum depression and anxiety. From exploring coping skills to reclaiming self-identity and embracing emotional well-being, Randi and Jess compassionately navigate this complex journey with expert insights and relatable stories. If you're a new mom seeking mental health resources and support, this episode is your lifeline to resilience and self-care in the face of motherhood and mental health.

Are you a new mother navigating through the joys and challenges of motherhood? We understand that the postpartum period comes with significant changes, both physically and emotionally. That's why we're here to provide you with valuable information and resources on maternal mental health, specifically focusing on postpartum depression and anxiety. At the Women's Mental Health Podcast, we believe in equipping strong, resilient women like you with the coping skills and tools necessary to overcome these challenges. Our episodes aim to educate and inspire, featuring real-life stories and expert advice on emotional well-being after childbirth. We encourage you to join our community and share your own PPD recovery journey, while also seeking comfort and support from others who have walked a similar path. Maternal health awareness is vital, and together, we can break the stigma surrounding postpartum mental health and empower women to prioritize their well-being.

In the upcoming episodes of the Women's Mental Health Podcast, we are delving deep into crucial topics that resonate with every woman navigating the beautiful yet challenging journey of motherhood. From exploring the courageous PPD recovery journeys and seeking essential postpartum support to shedding light on maternal health awareness and overcoming the unique challenges of the postpartum period, we are here to empower you through every step. Our focus is on nurturing maternal mental wellness, navigating the rollercoaster of postpartum emotions, and uplifting each other with empowering stories that celebrate resilience and strength. Together, we can create a safe space to embrace these topics with honesty, compassion, and authenticity, fostering a community of support and understanding for all women on their mental health journeys.
#PostPartumDepression #AnxietyAfterChildbirth #MentalHealthAwareness #NewMomStruggles #MaternalMentalHealth #PPDRecovery #MotherhoodMentalHealt

Send us a Text Message.

We have new and exciting episodes coming up. So be sure to follow us. If you're following us on Apple, hit plus follow at the top on the podcast.
If you're following us on Spotify, hit follow on the, , Podcast show button and then you can hit the bell to be notified when we have a new episode.

Support the Show.

Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.

Chapters

1. [Ad] Walking on Eggshells with an Emotional Vampire (00:08:20)

2. (Cont.) More than just the baby blues - Postpartum Depression and Anxiety (00:08:21)