New Year, New Mental Wellness

Women's Mental Health Podcast

In this episode of the Women's Mental Health Podcast, join our experienced hosts, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they navigate the profound impact of New Year's resolutions on women's mental health. Discover practical strategies for achieving emotional balance, setting realistic goals, and nurturing self-care amidst societal expectations. With their empathetic insights and relatable stories, Randi and Jessica create a safe space for women seeking mental health resources, coping skills, and a supportive community. Tune in to start your journey towards resilience and prioritize your mental well-being in the new year.

If you're looking for support and resources related to managing your mental health during the New Year's resolution journey, you've come to the right place. At the Women's Mental Health Podcast, we're here to empower you with information on overcoming challenges, setting realistic goals, and navigating societal expectations. Our expert hosts provide strategies for building resilience, fostering community, and maintaining mental well-being while pursuing New Year's goals as a woman. With a focus on mindfulness, self-compassion, and celebrating progress, we believe in breaking the stigma surrounding New Year's resolutions and women's mental health. Let us help you create a positive mindset and balance ambition with self-care in the pursuit of well-being.

The upcoming podcasts will aim to address some crucial issues related to women's mental health and New Year’s resolutions. Breaking the stigma surrounding mental health and discussing ways to create a positive mindset for women's mental wellness will be important topics of discussion. Balancing ambition and self-care is another area of focus, as women often strive to excel professionally but disregard their personal well-being. The podcasts will delve into overcoming obstacles and staying motivated to achieve the set goals while giving up the pitfall of perfectionism. Embracing self-love and self-empowerment will be another area of focus, as genuine self-care starts with self-love and self-affirmation. Lastly, the importance of women supporting women in their mental health journey is also going to be discussed, as the community and its support are vital to sustain positive mental wellness.
#NewYearsResolutionsMindfully #EmotionalWellbeingGoals #WomenSupportingWomen #SelfCareRevolution #BreakTheResolutionStigma #MentalHealthMattersFirst #ResilientWomenRising #BalancingAmbitionandWellness #FindingSelfCompassion #SelfLovein2024

Send us a Text Message.

Support the Show.

Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.