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Unlock Better Sleep | Uncovering the Link Between Emotions and Insomnia

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Manage episode 422459453 series 2861338
Content provided by Wu Wei Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wu Wei Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sleep is a fundamental human need, yet for many, it can be an elusive and frustrating experience. Insomnia, anxiety, and restless nights can profoundly impact our overall well-being, affecting our mood, productivity, and quality of life.
In this episode, we explore the emotional roots of sleep disruption and uncover practical strategies to cultivate better, more restorative sleep.
Highlights include:

  • Understanding sleep disruption: insomnia, anxiety, and the Inner Child
  • Cultivating better sleep: pre-sleep routines and emotional well-being
  • Navigating nighttime challenges: waking up and the '3:00 AM Mind'
  • Practical sleep strategies: addressing the Inner Child, frustration and self-doubt
  • Optimising the sleep environment and bedroom.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group:
https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'!
https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David:
https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram:
@wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:
https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational pu

  continue reading

283 episodes

Artwork
iconShare
 
Manage episode 422459453 series 2861338
Content provided by Wu Wei Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wu Wei Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sleep is a fundamental human need, yet for many, it can be an elusive and frustrating experience. Insomnia, anxiety, and restless nights can profoundly impact our overall well-being, affecting our mood, productivity, and quality of life.
In this episode, we explore the emotional roots of sleep disruption and uncover practical strategies to cultivate better, more restorative sleep.
Highlights include:

  • Understanding sleep disruption: insomnia, anxiety, and the Inner Child
  • Cultivating better sleep: pre-sleep routines and emotional well-being
  • Navigating nighttime challenges: waking up and the '3:00 AM Mind'
  • Practical sleep strategies: addressing the Inner Child, frustration and self-doubt
  • Optimising the sleep environment and bedroom.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group:
https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'!
https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David:
https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram:
@wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:
https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational pu

  continue reading

283 episodes

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