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Ep 70 L1 Yoga for Healthy Sleep 30 mins class

31:17
 
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Manage episode 204540488 series 38641
Content provided by Morven Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Yoga for healthy sleep is a short restorative yoga class which includes some of the most restful, caling yoga practices and poses.

Gentle, supported yoga poses and breathwork.

Suitable for beginners and people affected by cancer.

Healing the Whole Person is a heart-led, mindful approach to yoga for cancer survivors.

If you have cancer, please consult your doctor before beginning a yoga practice.

Namaste,

Morven Hamilton

www.healingthewholeperson.co.uk

info@yogabynature.org

  continue reading

125 episodes

Artwork
iconShare
 
Manage episode 204540488 series 38641
Content provided by Morven Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Yoga for healthy sleep is a short restorative yoga class which includes some of the most restful, caling yoga practices and poses.

Gentle, supported yoga poses and breathwork.

Suitable for beginners and people affected by cancer.

Healing the Whole Person is a heart-led, mindful approach to yoga for cancer survivors.

If you have cancer, please consult your doctor before beginning a yoga practice.

Namaste,

Morven Hamilton

www.healingthewholeperson.co.uk

info@yogabynature.org

  continue reading

125 episodes

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