Ep 64 15 mins Yoga Nidra deep relaxation for body and mind.

Yoga by Nature Podcast

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7y ago 14:13

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Here's a 15 mins practice for you. I recorded this at Bristol City Yoga at Friday evening's restorative class with Bristol's seagull population in chorus. A lot of the participants fell asleep during this, so it's a chance for them to experience the full practice and also a good indication that it's pretty restful!

Lie down somewhere you won't be disturbed and just follow the voice. Have a pillow under your head and also put a rolled blanket or a bolster under your knees to lengthen your lower back.

You can always put this on your ipod/ dowload the app and listen to it during your commute too.

Due to popular demand I have not included any preamble on this recording.

I hope you enjoy this. If you would like to give any feedback or make any requests, please contact me at info@yogabynature.org.

To find out more about classes, workshops and retreats visit me here: www.yogabynature.org

126 episodes

#Alternative Health #Religion #Beginners #Hatha #Meditation #Nidra #Morven Hamilton #Yoga #Health and Well-Being #Fitness #Mindfulness #Relax #Restoration