Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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How To Get Back In The Game After Injury: With Melanie Taylor
Manage episode 327911032 series 2898987
Content provided by Powerblock and PowerBlock.com - World's Best Dumbbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Powerblock and PowerBlock.com - World's Best Dumbbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today in ‘Your Home Fitness Podcast,’ Kitty & Bun chat with Melanie Taylor (melbys_fitness) about the setbacks & silver linings of getting back to working out after an injury. Catch some great ways to master your mindset, make moves towards realistic goals & rock your recovery in the right ways for your bod.
“Accept the Setbacks”
1:00 - Welcome Back
3:20 - Brain injury & past history
5:50 - Difference in recovery styles
7:36 - Mental prep for recovery
11:40 - The importance of patience
12:56 - “Accept the Setbacks”
14:00 - Journal to conquer the mental mountain
16:10 - Lessons to be learned - slow down
18:30 - The real pain of injury & discipline
21:44 - Top 3 things to remember through recovery
25:00 - Awareness of injury
27:00 - Recovery time ‘Rule of Thumb’
31:11 - Wrap up
Links:
https://www.menshealth.com/fitness/a20527362/how-to-work-out-after-injury/ https://www.webmd.com/fitness-exercise/exercise-after-injury
100 episodes
Share
Manage episode 327911032 series 2898987
Content provided by Powerblock and PowerBlock.com - World's Best Dumbbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Powerblock and PowerBlock.com - World's Best Dumbbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today in ‘Your Home Fitness Podcast,’ Kitty & Bun chat with Melanie Taylor (melbys_fitness) about the setbacks & silver linings of getting back to working out after an injury. Catch some great ways to master your mindset, make moves towards realistic goals & rock your recovery in the right ways for your bod.
“Accept the Setbacks”
1:00 - Welcome Back
3:20 - Brain injury & past history
5:50 - Difference in recovery styles
7:36 - Mental prep for recovery
11:40 - The importance of patience
12:56 - “Accept the Setbacks”
14:00 - Journal to conquer the mental mountain
16:10 - Lessons to be learned - slow down
18:30 - The real pain of injury & discipline
21:44 - Top 3 things to remember through recovery
25:00 - Awareness of injury
27:00 - Recovery time ‘Rule of Thumb’
31:11 - Wrap up
Links:
https://www.menshealth.com/fitness/a20527362/how-to-work-out-after-injury/ https://www.webmd.com/fitness-exercise/exercise-after-injury
100 episodes
All episodes
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Similar to Your Home Fitness Podcast
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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