2041: Helping Relieve the Suffering of Yourself and Others

Zen Commuter

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14d ago 10:13

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Pema Chodron is a Buddhist nun who is known for compassion and grace. Today I read an article of hers that discusses a form of meditation that centers on empathy; taking in the pain of others and sending out comfort and relief. It's called Tong Len. COme listen

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