Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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EP. 169- Weight loss Misery or Adventure
Manage episode 260730591 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Does the process of losing your last stubborn pounds sound dreadful, miserable, and exhausting?
If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this week's podcast.
You’re going to have to change the way you’re trying to lose this weight. Instead of feeling miserable, you’ll need to enjoy the process. I promise you, it's possible. Not only is it possible... it's HIGHLY RECOMMENDED.
Consider this- you might actually get to your goal if you’re not feeling miserable in order to get there.
When you're enjoying the process: you’re able to keep going with it, AND you’re able to keep it off!
LISTEN NOW...
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
407 episodes
Share
Manage episode 260730591 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Does the process of losing your last stubborn pounds sound dreadful, miserable, and exhausting?
If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this week's podcast.
You’re going to have to change the way you’re trying to lose this weight. Instead of feeling miserable, you’ll need to enjoy the process. I promise you, it's possible. Not only is it possible... it's HIGHLY RECOMMENDED.
Consider this- you might actually get to your goal if you’re not feeling miserable in order to get there.
When you're enjoying the process: you’re able to keep going with it, AND you’re able to keep it off!
LISTEN NOW...
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
407 episodes
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Similar to The Last 10 Pounds Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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