I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Q&A #113 - Theory and application of threshold training
MP3•Episode home
Manage episode 277985050 series 2394461
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #113 - Theory and application of threshold training
…
continue reading
- What is threshold training and what are its benefits?
- When should you do shorter rather than longer threshold intervals?
- How should you work threshold training into your periodisation and into your weekly routine?
- Common mistakes around planning and executing threshold training
- What are some good examples of threshold workouts in swimming, biking and running
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- The maximal metabolic steady state: redefining the ‘gold standard’
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
630 episodes
MP3•Episode home
Manage episode 277985050 series 2394461
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #113 - Theory and application of threshold training
…
continue reading
- What is threshold training and what are its benefits?
- When should you do shorter rather than longer threshold intervals?
- How should you work threshold training into your periodisation and into your weekly routine?
- Common mistakes around planning and executing threshold training
- What are some good examples of threshold workouts in swimming, biking and running
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- The maximal metabolic steady state: redefining the ‘gold standard’
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
630 episodes
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