Go offline with the Player FM app!
Guided Practice: Mindful Drop-In
Manage episode 279768657 series 2387110
This is a strategy and quick practice to consistently drop into greater self-awareness throughout the day - have more calm, focus and authority over your emotions throughout the day. This is basically the essentials of mindfulness packed into 10 minutes or so. And like all mindful practices can be done quickly, compressed to a few minute check-in. For example:
1) How am I breathing?
2) How am I feeling? (scan body, name some emotions)
3) What are my thoughts doing?
4) What else is worth noticing?
5) What do I need right now?
Go Deeper Into The Mindful Service Movement:
Subscribe/Review on i-Tunes
Check Out The Serve Conscious Homepage and Get Your Game-changing Mindful Service Guides!
Join the Facebook Community & Bring Us Your Service Struggles & Insights!
Follow Me on Instagram
Check out my partnership with The Institute for Organizational Mindfulness
126 episodes
Manage episode 279768657 series 2387110
This is a strategy and quick practice to consistently drop into greater self-awareness throughout the day - have more calm, focus and authority over your emotions throughout the day. This is basically the essentials of mindfulness packed into 10 minutes or so. And like all mindful practices can be done quickly, compressed to a few minute check-in. For example:
1) How am I breathing?
2) How am I feeling? (scan body, name some emotions)
3) What are my thoughts doing?
4) What else is worth noticing?
5) What do I need right now?
Go Deeper Into The Mindful Service Movement:
Subscribe/Review on i-Tunes
Check Out The Serve Conscious Homepage and Get Your Game-changing Mindful Service Guides!
Join the Facebook Community & Bring Us Your Service Struggles & Insights!
Follow Me on Instagram
Check out my partnership with The Institute for Organizational Mindfulness
126 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.