Go offline with the Player FM app!
EP. 204- WALK IT OUT (stress-response hacks)
Manage episode 280014221 series 1443685
Do you feel like you're on a heightened state of alert? Spend a lot of time feeling On-Edge? Worried, stressed? anxious?
I promise you, you're not alone.
I also promise you that 'eating' in order to 'take the edge off' isn't the ONLY option available to you.
Let's UPGRADE the way you 'take the edge off'. It's time to expand your inventory ; )
Not to mention, by adding variety to your 'taking the edge off' repertoire... you'll also give yourself access to those next-level results you're wanting!
#WINWIN
LISTEN NOW.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
417 episodes
Manage episode 280014221 series 1443685
Do you feel like you're on a heightened state of alert? Spend a lot of time feeling On-Edge? Worried, stressed? anxious?
I promise you, you're not alone.
I also promise you that 'eating' in order to 'take the edge off' isn't the ONLY option available to you.
Let's UPGRADE the way you 'take the edge off'. It's time to expand your inventory ; )
Not to mention, by adding variety to your 'taking the edge off' repertoire... you'll also give yourself access to those next-level results you're wanting!
#WINWIN
LISTEN NOW.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
417 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.